Thyme Essential Oil- Soothing Benefits, Uses & Recipes
Thyme essential oil originates from the leaf of the thyme plant (Thymus vulgaris). This is a perennial plant, belonging to the Mint family. The oil is extracted from fresh leaves or flowers through the steam distillation process. Thyme essential oil is composed of Alpha Pinene, Alpha Thujone, Alpha Terpinene, Beta-Caryophyllene, Thymol, Camphene, just to mention a few.
Uses of Thyme Essential Oil
Thyme has been in use for centuries across nations and cultures. Ancient people of Mediterranean countries used it for incense in holy temples, scare away nightmares, and in ancient preservation practices. Its uses continue to date, as it has a broad range of benefits. Thyme is rich in a compound called thymol, which has a warming and stimulating capacity that help in boosting the immune system. Furthermore, it is used as a spice to add flavor to different meals.
- Spicing a Variety Of Meals
Do you need to add flavor to your food? Thyme essential oil is a perfect choice for you. You can enhance the taste of your meals by replacing dried thyme by thyme essential oil. Improve the cultural tastes of the famous Manchego Sandwiches and Basil Marinated Roasted Pepper by adding thyme oil. You can decide to replace Basil essential oil usually used in this recipe with thyme essential oil for amazing results.
- Used as Insect Repellant
With the increasing resistance to antibiotics, mosquitoes and other insects can now be easily controlled with Thyme essential oil. Thyme oil is enriched with chemical compounds with the ability to repel a variety of insects. Tired of being bugged by bugs? Place a few drops of thyme essential oil in a cotton ball and strategically place them in the areas where you expect those insects to crawl. The compound produced from the thyme oil will repel the insects away. While out gardening, dilute the thyme essential oil with the carrier oil and apply it to your neck and wrists to repel insects. It is advisable to use a fractioned carrier oil such as coconut oil.
- Cleaning In The Kitchen
Thyme essential oil is not only used for cooking in the kitchen, but it is also used for cleaning. Thyme oil has a powerful cleansing compound. The oil can be used for cleaning kitchen surfaces, removing dirt, and eliminating unpleasant odors naturally.
- Hair Product
Research has found that thyme oil is capable of preventing hair loss. It is one of the components in shampoos and other hair products.
Thyme oil contains a compound called thymol (main constituents of the oil). According to the Immunopharmacology journal published in 2014, thymol stimulates white blood cells. Furthermore, it is an immune boosting chemical.
Thyme essential oil has volatile substances such as camphene and alpha-pinene. These elements strengthen the immune system due to their antibacterial and antifungal properties. The oil helps in protecting mucous membranes and respiratory and gut system from infections.
Researchers from Celal Bayar University, Turkey, conducted research on the effect of wild thyme in breast cancer cells. They found that thyme is capable of killing tumor cells within 72 hours of in-vitro incubation. According to the findings, thyme essential oil was capable of killing 98 percent of the human breast tumor cells. The concentration used to be only 0.05%
In other related studies, thyme oil has been proven to be an essential remedy in treating ovarian and oral cancer.
- Enhance Blood Flow
Thyme essential oil is enriched with chemical compounds which help in boosting blood circulation in the body. Increased blood flow results in fast and efficient delivery of oxygen and nutrients to all parts of the body.
Rheumatism is either as a result of arthritis or gout. Arthritis results from improper circulation while gout is due to increased concentration, such as uric acid in the blood. Thyme essential oil has been proven to be a natural remedy for both cases. The oil is diuretic; hence, it leads to increased urination to excrete toxins from the body.
Thymol also has anti-inflammatory properties. This helps in enhancing proper blood flow as well as easing the pain in the joints and muscles.
Caryophyllene and Camphene chemicals found in the thyme essential oil are bactericidal. The compounds prevent or kill bacteria growing inside or outside the body.
Thyme oil is essential in treating diseases such as B-Colitis, renal colic and any other bacterial infection within and outside the body. Thyme oil is antiseptic, thereby safeguards the wounds against possible infection.
- Boost Cardiovascular Activities
At times when heart problems are at their peak, thyme essential oil as a tonic is beneficial. It keeps arteries, veins and all valves of the heart functioning properly. Additionally, it strengthens the heart muscles, ensuring good heart health.
- Removing Skin Spots
Topical application of thyme essential oil on the affected area of the skin heals the disease. The oil is capable of healing wounds, scars, pimples, as well as preventing inflammation. Thyme oil has both antiseptic and antioxidants compounds to make your skin look young and free of any spots.
According to the research, a solution of thyme in alcohol (tincture) is more efficient than most of the anti-acne products. Also, the tincture has a significantly higher percentage of antimicrobial compounds.
Soothing Benefits of Thyme Essential Oil
As a plant, thyme grows along the ground, acting like “living mulch” and protecting soil and plants around it. The same applies to its soothing benefits as an essential oil. It creates a relaxing atmosphere within and outside your body.
- Cleansing and Soothing Skin
Thyme essential oil has, purifying, cleansing, and soothing compounds that help in cleaning your skin. If you are after cleaning and promoting your skin to look healthy and rejuvenated, thyme oil is your ideal choice. You only need to dilute one or two drops of thyme essential oil with a carrier oil and topically apply the mixture on the affected parts of your skin.
- Boosting Moods as a Room Freshener
Thyme essential oil is a great antidepressant. Are you feeling mentally lethargic? Simply infuse thyme oil to your room diffuser and let it do the magic. Thyme oil is rich in stimulating aroma. Add it to your diffuser to stimulate your sense of alertness.
- Used as a Perfume
Thyme essential oil is a healthy alternative to your artificial deodorants. The natural floral aroma of thyme oil makes you feel relaxed and at peace with yourself. Being natural fragrance, it is easily customizable to your preferences. Also, adding thyme essential oil to your personalized deodorant will help in cleansing, soothing and purifying your skin.
- Stopping Cough
Coughs, cramps, and aches are common among millions of people globally. Seizures commonly cause these conditions. Spasms are involuntary contractions of respiratory tracts, muscles, intestines, or any other part of the body. Thyme essential oil is basically used as a natural remedy for spasms. Next time, if faced with a cough, try drinking thyme tea.
- Menstrual Pain Remedy
Do you suffer from painful periods, irregular periods or premature menopause? Thyme essential oil opens obstructed menses and eases the menstrual pain. Through extensive research, thyme oil has been proven to be having hormone-balancing properties. It can, therefore, stimulate the production of the progesterone.
Thyme Essential Oil Recipes
Thyme essential oil is used in a variety of cases and with broad variation. There are varieties of options that you can use thyme oil to realize its many benefits. Furthermore, it tastes good when used as food additives.
- Bug Spray Recipe
- 40 drops thyme essential oil
- A half cup of witch hazel
- A half cup apple cider vinegar
Put together all the above ingredients in a spray bottle and mix well. Spray in the body as required or in places where the insects are expected to be in.
- Hormonal Balance Remedy
- 30 drops of thyme essential oil
- 30 drops of clary sage essential oil
- 30 drops of Ylang Ylang essential oil
- 1 0z evening primrose oil
Combine all the above ingredients in a dark glass bottle and mix well. Use a dropper to drop 5 drops on your neck twice daily and then massage properly.
- Removing Spots From the Skin
- Approximately 9 drops of thyme essential oil
- 2 0z of witch hazel
Combine the above mentioned ingredients in a squirt bottle and mix properly. Squeeze out two drops into a cotton pad and apply topically to the infected area of your skin and allow it to dry.
- Dental Problems Remedy
- Four tablespoons of coconut oil
- Two tablespoon baking powder
- Twenty drops of cinnamon
- Thirty drops of trace minerals
- One tablespoon xylitol powder
- Fifteen drops of thyme essential oil
Combine all the above-mentioned ingredients in a wide bowl and mix well. You can alternatively use a food processor to do this. Once combined, remove the mixture and store glass jar with a lid. You can now use the homemade toothpaste as a dental varnish.
Thyme essential oil does not only have culinary benefits, but it also has numerous health benefits. It is an ideal solution to use to stimulate your moods as well as boost the health of your body. Order one today to start enjoying the immense benefits it comes with.