Top 8 Amazing Rosemary Essential Oil Benefits
It is not only considered a sacred herb by Egyptians, Romans, and Hebrews, rosemary leaves were also used to flavor potatoes and lamb. Rosemary essential oil is extracted from the leaves of rosemary (Rosmarinus officinalis), belonging to the mint family. This oil is one of the most powerful and commonly used essential oils worldwide.
Uses of Rosemary Essential Oil
Rosemary essential oil is extracted from the leaves of the rosemary herb through the process of steam distillation. Apart from its culinary uses, rosemary oil is used to treat different forms of ailments. First grown in the Mediterranean, rosemary essential oil is used to improve memory, soothe the digestive system, and to relieve muscle and joint pains, just to mention a few. Of recent, rosemary essential oil has become one of the key ingredients in many skin and hair products.
Amazing Benefits of Rosemary Essential Oil
Rosemary essential oil has a characteristic woody fragrance, the aroma loved by many people. It has a wide array of health benefits as well as a primary ingredient in the beauty products. It is a versatile oil with capable of strengthening the whole body. From physical to mental health benefits, let’s have a look at some of the benefits in details.
Works As Antidepressant
Rose essential oil has ability to reduce cortisol levels in the saliva. Cortisol is one of the many hormones released when the body is under stress. High levels of cortisol in the blood due to chronic stress can be detrimental to the body. High concentration of the hormone in the body leads to hormonal imbalance and interfere with the metabolic process.
Inhaling a blend or rosemary oil and lavender oil for about five minutes relieves depression and stress. You can also infuse the oil in an essential oil diffuser and enjoy the aroma produced. Rosemary essential oil has compounds that react with cortisol, hence reducing its concentration in the blood. This will consequently minimize chronic stress.
Excessive concentration of cortisol leads to high blood pressure, weight gain, and high cholesterol in the body.
Helps in Boosting Immune System
Antioxidants are one of the most essential compounds that help in the body fight infection. They act as a shield, protecting our body against infections and diseases. Therefore, any food or essential oil that can either stimulate production of antioxidants or enhance their activities is beneficial to the body.
During the study to establish the effectiveness of rosemary essential oil against cortisol hormone, also found out that the oil is effective against free radicals. This is due to the antioxidant properties of rosemary oil. Free radicals interfere with the efficiency of the immune system. They are responsible for stealing oxygen away from the blood leading to a weak immunity.
Research has found that regular use or inhalation of rosemary essential oil during aromatherapy session can greatly boost immunity. The oil is also useful in curing diseases associated with free radicals such as cancer and heart complications
Helps In Relieving Anxiety
In 2009, a research published in journal Holistic Nursing Practice proved that rosemary essential oil helps in reducing feelings of anxiety. According to the outcome of the research, nurses who used a blend of rosemary and lavender essential oils had reduced anxiety while taking exams. On the other hand, their counterparts who did not use the sachet suffered the normal anxiety. The research found out that nurses that inhaled the blend of the essential oil reported lower pulse rate and lower feeling of anxiety.
To obtain maximum benefit, you should gurgle the mixture of rosemary and lavender oil for about three minutes. Alternatively, you can infuse the mixture into your essential oil diffuser and enjoy the soothing aroma it produces. Also, you can mix the blend with a carrier oil of your choice and massage your neck, shoulders, and upper chest using the blend.
Helps To Improve Respiratory Activity
Rosemary essential oil has been proven to be effective against respiratory infections and diseases. The sweet aroma produced by the oil aids in the treatment of flu, respiratory allergies, colds, sore throats, and coughs. Its antiseptic properties make it useful against respiratory infections. Furthermore, it has antispasmodic properties, which make it a great remedy for bronchial asthma.
To reduce and eradicate symptoms of respiratory diseases such as cough, use two drops of rosemary essential oil to massage your chest and through frequently.
Rosemary Essential Oil Improves Digestion
Rosemary essential oil has been proven to be effective in treating flatulence, constipation, stomach cramps and bloating. Rosemary oil is also an appetizer and helps in reducing symptoms of dyspepsia. Research has it that the essential oil helps in detoxifying liver as well as stimulates production and release of bile. Bile plays a very fundamental part in the digestion process.
Rosemary essential oil also enhances blood flow, ensuring that nutrients reach all parts of the body. Traditionally, it was used by the Hebrews, Egyptians, and Romans to soften lamb, pork, and beef.
Simply mix two drops of the essential oil with a carrier oil of your choice. Massage your stomach with the mixture. You can also try rosemary essential oil bath water. Alternatively, use the oil to massage your feet to get the same result.
Helps In Boosting Mental Activity
Rosemary essential oil stimulates brain and nerves. Many students use the essential oil while studying for exams to enhance their concentration and memory. The essential oil is a perfect brain and nerve tonic. It also helps in relieving anxiety during exams as well as depression, short memory and fatigue.
To improve your concentration, simply inhale the essential oil for five minutes regularly. When you are tired and searching for something to relieve boredom, sniff the oil for five minutes. Rosemary essential oil will lift your spirit almost immediately.
Rosemary Essential Oil Is Used In Hair Care
Rosemary essential oil is one of the ingredients used in a variety of shampoos and lotions. It has been found that if you use the essential oil regularly on your hair, it leads to darker and stronger hair. Rosemary essential oil stimulates hair follicle.
Research also shows that the essential oil helps to delay graying of hair as well as preventing premature hair loss. It is also effective against baldness, as it stimulates hair growth. Those who prefer thicker eyebrows, massage the oil into their eyebrows to stimulate hair growth.
Furthermore, the essential oil is beneficial in treating flaky and dry scalp. You can moisturize your scalp by regularly massaging it with rosemary essential oil. The essential oil is used in combination with olive oil to strengthen and darken hair through the heat treatment process.
Rosemary Essential Oil Is a Pain Reliever
Rosemary essential oil is used to treat headaches, arthritis, muscle pain, and rheumatism, just to mention a few. Simply use the oil to massage the painful area for quick relief from the pain. Its anti-inflammatory properties make it a useful remedy for muscle pains and sprains.
Using rosemary bath water is effective in treating rheumatism. It improves blood circulation, which speeds up the healing process of wounds and relieves pain as well.
Rosemary Essential Oil Recipes
The essential oil is used differently by different people to achieve same or different results. You can enjoy the above mentioned benefits and many more by following the following recipes.
Rosemary Mint Shampoo
- 20 drops of rosemary oil
- 3 tablespoons olive oil
- 10 tablespoons baking soda
- 10 drops of peppermint oil
- 6 Oz of aloe Vera
Mix all the ingredients together in a glass jar. Store the mixture in an 8 Oz plastic or glass or glass bottle. Use the oil to massage your scalp on a regular basis for best results.
Hair And Scalp Formula
- 4 drops of cederwood oil
- 8 drops of rosemary oil
- 4 drops of peppermint oil
- 4 drops of lemongrass oil
- 4 drops of lavender oil
- 30ml of jojoba oil
- 10% of organ oil
Combine all the ingredients together in a glass jar an mix well. Use the blend to massage your hair and scalp. Leave it on your scalp overnight for best results. This enables complete hair nourishment and treatment.
Mental Clarity Inhalation Blend
- 4 drops of lemon oil
- 8 drops of rosemary essential oil
- 4 drops of peppermint oil
Combine all of the above ingredients in a glass jar. Mix properly. Use direct palm inhalation method to inhale the oil by adding 15ml of a carrier oil of your own choice. Alternatively, you can infuse it in your essential oil diffuser.
Deep Breath Recipe
- 8 drops Frankincense oil
- 3 drops of rosemary oil
- 6 drops of eucalyptus oil
- 3 drops of peppermint oil
- 2 drops of pine oil
Combine all the above essential oils in a glass jar and mix well. Infuse the blend in your essential oil diffuser. Another option is adding 30ml of a carrier oil of your choice, preferably jojoba oil for direct inhalation or topical application.
From culinary to health benefits, rosemary essential oil is very important in our day to day lives. It is one of the primary oils that you should add in your list of essential oils. Order yours today and experience its countless benefits.