Essential Oils for Hangover (Get Rid of a Hangover)

Stomach turning? Splitting headache? World swirling? There is no point of repenting of indulging in little too much fun and there is no way to ignore that mind-banging headache that consumes you the morning after. Essential oils for hangover will let you face the world with confidence the next morning.  Detox, restore and revive with these amazing essential oils-

Best Essential Oils for Hangover

Fennel Essential Oil

This is powerhouse oil due to its properties as an antiseptic, expectorant, stomachic, tonic and many other qualities. Derived from the steam distillation of crushed fennel seeds, fennel essential oil is widely used to energize and lift the mood. Fennel essential oil is one of the best essential oil for hangover cures.  It is highly effective to treat nausea and pounding headache.

Health benefits of fennel essential oil are many such as relieves spasms, heals wounds, acts as a stimulant, keeps stomach healthy, purifies the blood and a lot more.

A simple recipe for hangover using essential oils is, mix 2 drops within carrier oil. Apply to skin and gently massage to give yourself an instant jolt of energy.  Fennel oil blends well with rose, lavender, sandalwood and Geranium oils.

Lavender Essential Oil

Even simple tasks can feel like insurmountable feats when you indulged in hard spirits. The followed hangover can be crushing. Lavender essential oil relaxes your anxiety and calms your pounding thoughts.  Lavender essential oil is everyone’s favorite because of its anti-nausea and anti-depressant properties. It is also called as a “Happy Essential Oil”.

Not just for hangovers, lavender essential oil offers enormous health benefits such as reduces anxiety, improves brain function, improves sleep, relieves pain and improves mood. Lavender oil is all-purpose oil used for bathing, cooking and purifying the air. The sweet herbaceous aroma relaxes the blood flow which in turns reduces the headache.

Either you can apply directly to the skin of the temples and forehead and massage gently or use a diffuser to diffuse the oil into the air.

Ginger Essential Oil

Ginger essential oil has a laundry list of health benefits. It does not only ease your mind and soul but also an all-rounded remedy for several ailments.  This oil is full of analgesic, anti-nausea, energizing and liver-protecting properties that make it a natural remedy for a hangover.  According to many studies, Ginger essential oil has proved for being one of the best oils to combat fatigue. Inhaling this oil significantly can reduce nausea and make you feel much more alert.

One of the main functions of ginger essential oil is to support liver health.  And we all know that the liver is responsible for removing toxins from the body especially alcohol. So Ginger essential oil is an ultimate solution for curing a hangover.

Apart from being the essential oil for a hangover, a ginger essential oil also promotes digestion, warming to the body, supports overall digestive health.

Either you can put 1-2 drops of ginger oil in the palm of your hands and inhale or rub a drop on the forehead and temples for the relaxing effects. Ginger essential oil blends well with all citrus oils, rosemary, and eucalyptus oil.

Essential Oil for Hangover

Peppermint Essential Oil

The minty aroma of peppermint essential oil can instantly reduce nausea; increases focus and enable clarity of thoughts.  Peppermint oil is the most sought-after oil for hangover relief. The cooling effect calms down the mind and the throbbing headache. With pain-reliving, anti-nausea and stimulating properties, Peppermint oil is a great natural hangover remedy.

Peppermint oil has been proved to be one of the most amazing essential oils in order to reduce fatigue after only 11 minutes of inhalation. Peppermint essential oil helps clear the head and rejuvenate the senses.

Either you can rub the peppermint oil on the temples or you can put a few drops on your stomach to get rid of that nauseous feeling. You can also make your own peppermint oil detox. Add 2-3 drops of this oil with any of the carrier oils like coconut oil and rub it gently on the affected area.

Black Pepper Essential Oil

This oil is derived from black pepper, a common and popular spice throughout the world.  Black pepper oil offers a wide variety of impressive health benefits such as improves digestion, cleans the excretory system, reduces arthritis pain, detoxifies the body and increases urination.

If you are facing problems like bloating, cramping, upset stomach and indigestion, the benefits of this oil are unparalleled.

Black pepper essential oil blends well with lavender, lime sandalwood, clove and ginger oils. Mix 2-3 drops of this oil into 3 Tsp. of carrier oil. Put a few drops on the stomach area and gently rub for stomach relief.

Lemon Essential Oil

Lemon oil is fully loaded with astringent, anti-infection, disinfectant, detoxifying and anti-fungal properties. It has been widely used in many areas of your life. Be it household cleaning, boosting energies or freshening the air, Lemon essential oil is magical. Lemon oil is also popular in adding flavor to your water or food.

Lemon oil works wonderfully in case of symptoms such as nausea, cramps, and indigestion. And these are the common symptoms associated with the hangover. This oil has the ability to combat a hangover. Lemon oil is powerful so be cautious about the quantity if you are using it for the first time. Go for the natural cleansing of your kidneys, liver and digestive system by mixing two drops of water in 6 ounces of water.

Mix 1-2 drops of lemon oil to hot water; add honey to soothe a sore throat. Lemon oil blends well with oils like rose, lavender, sandalwood, and peppermint.

Best Essential Oils for Hangover

Marjoram Essential Oil

An upset stomach is one of the most common aftereffects of a hangover. Marjoram essential oil is the go-to oil for getting relief. This unique oil has extensive benefits such as supporting a healthy immune system, reducing stress, relieving muscle pain and providing calming effects to your body.

Mix 2 drops of marjoram essential oil to 1 Tbsp. of carrier oil. Use the mixture on the stomach and gently massage to see the difference. This oil blends well with lavender, rosemary, and bergamot oils when diffused.


Rosemary Essential oil

Extracted from the evergreen shrub of rosemary, this oil is one of the most powerful essential oil on the planet. Rosemary oil is an excellent detoxifier. It soothes the mind and invigorates the body.  A hangover generally leads to brain fog and impaired clarity. Rosemary oil fights off with all these symptoms.

This oil helps in boosting mental clarity and memory. It does not only improve memory but also helps you get back that train of thought. Rosemary essential oil is effective to serve various problems like improving gallbladder function, reducing pain, boosting immunity, alleviating muscle and joint pains and banishing dandruff.

Mix two drops of rosemary oil with few drops of peppermint oil in getting your brain functioning again.

Juniper Essential Oil

Extracted from the fresh or dried barriers of the Juniper tree, Juniper essential oil is a well-known robust detoxifier. It helps to flush out all the toxins and make you feel energized again. The credit of being a miraculous cure for hangover goes to its antioxidant properties. This oil is full of impressive qualities and other benefits such as fighting arthritis, relieving cramps, Promoting sweating, acting as a stimulant, treating stomach issues, speeding up the healing process and curing kidney stones.

Juniper oil blends well with oils like grapefruit, lavender, lemon, and geranium. Add two drops of this oil into a carrier oil and get rid of a nasty headache. It is recommended not to use juniper oil during pregnancy. It is always advised to use it in low concentrations.

Apart from using essential oils for a hangover, a proper hangover cure should also include drinking water, replenish your electrolytes, take a cup of coffee and exercise.

Word of caution
There are various remedies for curing a hangover. In addition to drinking plenty of water before going to bed to replenish your energies, Essential oils for a hangover are other natural ways to combat a hangover. But you must follow certain precautions before using them. A skin sensitivity test should always be done to avoid any allergic reactions. Keep out of all the sensitive areas like the nose, eyes, and ears. Always buy trusted brands and consult the expert for better insight.

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