Best Essential Oils for Cough – Rapid Recovery

A cough can be bothersome, be it a day or night. It does not only limit your ability to breathe with ease but also leave your chest aching. Finally, it affects your quality of life and sometimes leads to complications. The use of essential oils for cough may appeal to you because of its natural abilities. Essential oils are great for soothing the throat, fighting bacteria and reducing inflammation. Some of the best essential oil for cough are-

Best Essential Oils for Cough

Rosemary Essential Oil

This common garden herb is found around the world. Besides calming down the muscles in your trachea, rosemary essential oil gives you respiratory relief. According to a famous study, this oil is also associated with the treatment of asthma. This oil also contains analgesic and anti-inflammatory compounds that act as some decongestants to clear chest congestion. Rosemary is blessed with anti-bacterial properties to clear off lung infections. Thus, aid in providing relief to a stubborn cough. Always dilute rosemary oil in a carrier oil. Cinnamon oil blends well with this oil.

Essential Oil Recipe for Cough–

Mix 4 drops of rosemary oil into a bowl of hot water and inhale the steam for about 10 minutes.

Peppermint Essential Oil for Sore Throat

The strong smell of peppermint oil is enough to stop a cough. Peppermint oil is one of the main ingredients in natural care products for respiratory conditions. This oil contains menthol which creates a cooling sensation that can soothe a scratchy throat. One study also revealed the peppermint oil relaxes the muscles of the windpipe. It is highly effective in breaking down the mucus and stopping the cough. Peppermint essential oil has been used for years in gum, candies, and tea to enhance flavoring. From headaches, depressions to symptoms of the common cold including cough, this oil can never go wrong. It is safe and effective. That is why parents consider this in treating cough of kids. It is advised to use peppermint oil judiciously as overdosing may have hazardous health effects.

Sore Throat Essential Oil Remedy –

Mix 3 drops of peppermint oil with 150 milters of hot water. Put a towel over your head and take deep breaths to inhale the steam.

Thyme Essential Oil

Most people have this perennial herb in their spice cabinet, but they are not aware of its numerous health benefits. From embalming to incense, thyme essential oil has been used by the Greeks and the Egyptians. This herb has been recognized as a strong antioxidant and anti-fungal agent. The strong compound called flavonoids, present in thyme essential oil relaxes the throat muscles that are involved in coughing. Thyme oil acts as an antimicrobial agent for respiratory conditions. Thyme oil has been considered safe and effective due to its amazing component is known as thyme. Thyme acts as a natural expectorant which is as effective as over-the-counter medications in breaking down the mucus. There are enough cough syrups and mouthwashes to combat a cough but why to settle for these products, when a natural alternative is available- Thyme Essential Oil.

Thyme Essential Oil for Cough Remedy –

Mix few drops of thyme essential oil to boiling water and inhale the steam OR create a blend of 5 drops of thyme oil in a cup of olive oil and massage deeply into throat, neck and chest area.

Eucalyptus Essential Oil For Dry Cough

for many years, eucalyptus oil has been used for silencing the cough. Many over-the-counter medicines use eucalyptus oil as an active ingredient. This oil does not just treat cough but also a great reliever for other respiratory ailments such as bronchitis, sinusitis, and others. It is also being investigated as an anti-TB drug. Various cough drops and vapor rubs incorporate eucalyptus oil to relieve congestion. Its effectiveness has also been known for easing children nigh time coughs and congestion. In addition to silencing a cough, this oil can help you get the mucus out of your chest. Inhaling vapours aid in loosening up the mucus. And when you cough, it is expelled. If it is not expelled, it may lead to other infections. Blocking asthma symptoms is also possible with eucalyptus oil. This oil can also ease symptoms of herpes due to its anti-inflammatory properties. You will be amazed to know the innumerable benefits offered by eucalyptus oil.

How To Use Eucalyptus Oil For Cough-

The best way to use eucalyptus oil is by easing breathing with its vapours. You can add a few drops of this oil into a vaporizer or a diffuser and even a hot bath relieves congestion. it is toxic so do not use this oil orally. To create a blend,2 drops of peppermint oil and lavender essential oils can be added to 3 drops of eucalyptus oil for the same methods above.

Cinnamon Essential Oil For Cough & Congestion

This most valuable spice comes from the evergreen laurel plant family. This sweet-flavored, musky-scented oil is extracted from the leaves of the plant. Cinnamon oil is bestowed with wonderful medicinal values. It is a great remedy for an array of ailments. Cinnamon oil contains phenols- the main organic compound with various antiseptic and antimicrobial properties. All these miraculous compounds fight off coughs and cold. Apart from being used in cooking or baking, this spice boasts a history of helping with bronchitis. According to a famous study, the cinnamon essential oil can be useful for stopping cough if emitted in a gaseous state for a controlled period. This oil also restricts the reproduction of common bacteria.

Essential Oil Recipe for Cough & Congestion-

Either diffuse the essential oil into the air or inhale a few drops diluted in hot water bowl. Trying these methods will give immediate relief from persistent coughs and chest congestion.

Clove Bud Essential Oil

This spicy, warm oil is extracted from the buds and stems of the plant. Though it smells like dried clove, it is much stronger than that. That is the reason one must be extra careful while using this oil. A quality brand is also great for baking and cooking. Clove oil is world-famous for its all-round health benefits. One of the major benefits of this oil is its effectiveness in relieving the congested coughs in the chest. Clove oil has antimicrobial, antiseptic and anti-fungal properties that make it versatile to use in pharmaceutical and skincare industry. Fighting bad breath and relieving toothaches are also the well-known qualities of clove essential oil. Keep this oil out of eyes, nose, and ears. Not all oils are created equally so testing is a must.

Method-

Diffuse throughout the room or inhale from the bottle for getting relief from congestion and a troublesome cough.

Geranium Essential Oil

Geranium Essential oil needs no introduction when it comes to helping with infections in the upper respiratory tract, including bronchitis. Researchers have also revealed the ultimate effects of the geranium extract with coughs. They have found a strong connection between the use of geranium extract and the relief of cough symptoms. One study also showed that drops of geranium oil even shortened the illness’s duration. Not only this oil is a pack of floral punch, but its medicinal value is beyond words. Calming nerves, relieving cough and promoting the appearance of healthy skin are some of its principal benefits. This highly versatile oil is great for treating kids to cough. This oil can be used in serval ways depending on the ailment.

Methods-

Few drops can be added to a diffuser to ease congestion and cough. You can use this oil topically and internally too but follow the necessary directions before use.

Bergamot Essential Oil

If you are sleep deprived due to cough and congestion, get relief from bergamot essential oil. The molecule camphene present in bergamot oil relieves respiratory tract fluid. Bergamot essential oil relieves pain, reduces fever, lowers cholesterol, cures insomnia and the list does not end here. This oil also effectively cleans your organ system by flushing out all the toxins. Like any other oils, bergamot essential oil must be used with lots of precautions. Never apply or consume this oil without doctor’s advice.

Methods-

Rub two drops of this oil onto your palm and inhale whenever breathing difficulty. For severe chest congestion, add 4 drops of this oil with eucalyptus oil in a diffuser. This method works best especially when you sleep at night.

Words Of Caution

Essential oils for cough are a superb natural way to deal with coughs caused by colds, allergies, flu, and irritants. Though essential oils are safe to use but it is suggested to do your research first before using them. Always choose the tested, high-quality essential oils irrespective of the methods undertaken. Pure essential oils work magically when ingested or used them on skin. Buy organic whenever possible. If using essential oils for kids, make sure to use very small doses. Consult a health practitioner in case of pregnancy. Beware of their potency and adjust the amount accordingly.

Different people have different conditions and problems, please seek the appropriate medical advice before using essential oils for cough. Keep in mind that most therapies work best when combined with adequate rest, a healthy diet and regular workouts.