7 Best Essential Oils for Anger Management
Can essential oils be used in anger management? Do they work enough to manage aggression? Well, this article will let you know about few essential oils, which you can use to ease anger.
Anger is something that can arise any time unintentionally. Since we cannot avoid aggression, the most important thing we can do is to learn how to manage it. Unexpressed anger leads to depression. Depression is characterized by moodiness, low sex drive, fatigue, sadness, loss of appetite, low self-esteem, and having a feeling that the bad days will never end.
Essential oils to calm anger issues are advisable to keep on hand. We address problems of frustration and resentment tiredness, intestinal problems, and other detrimental diseases such as high blood pressure or even stroke. Luckily for us, there are a number of essential oils that are available for use in anger management. Scents released by essential oil serve as emotional triggers. Scents are direct pathways to memory and emotion and that is why they are used against depression and anxiety. Let us have a look at some of the best essential oils used in addressing anger issues.
7 Essential Oils for Anger Management
Bergamot Essential Oil
Bergamot essential oil is obtained from the fruit peel. It has a fragrant scent and it is used as a primary ingredient in several perfumes. Bergamot scent is an ideal stimulant, and helps in creating a feeling of joy, freshness, and increased energy as it improves blood circulation. It is also a proven natural remedy for anxiety. The scents stimulate a sense of humor and help in releasing anger without much drama.
The oil has emotional impacts such as relaxing nervous tension, reducing stress, improving mental clarity, sharpening senses, and improving concentration. It is also used to promote peaceful and restful sleep.
A blend of bergamot and lavender essential oil has proven to be effective in combating depression. It makes you feel calmer and more relaxed as compared to when you do not use it. Besides being used as an anti-depressant, bergamot essential oil helps in balancing oily skin and treating acne. Its antimicrobial and antiseptic properties make it essential in treating wounds and preventing re-infection.
To use it as a natural remedy for anger and aggression, rub two drops of bergamot essential oil on your hand and use it to keep your mouth or nose. Inhale the scent for a few minutes. Alternatively, you can rub the oil on your stomach or feet. If you have an essential oil diffuser, infuse bergamot oil in it to benefit from the sweet, soothing, and relaxing smell produced
Lavender Essential Oil
It is one of the most versatile essential oils worldwide with numerous therapeutic advantages. It helps in enhancing moods and fight depression. A research published by International Journal of Psychiatry in Clinical Practice stated that using 80mg of Lavender essential oil aids in relieving anxiety, frustrations, and depression. Owing from the fact that synthetic medication and psychotropic drugs have numerous side effects, lavender essential oil serves as the best alternative for fighting anger related issues.
The effectiveness of lavender essential oil as a natural anger management remedy was done on patients with post-traumatic stress disorder (PTSD), which can lead to depression. The results showed that frequent use of lavender essential oil reduced depression by about 33 percent. It also significantly reduced insomnia, restlessness, moodiness, and general health status in about 50 people suffering from PTSD.
To relieve aggression and improve sleep, integrate the lavender essential in your diffuser. Put the diffuser in your bedroom and allow yourself to be carried away by the sweet smelling scent released. Also, you can place the diffuser in the family or dining room to provide a cooling, soothing, and relaxing atmosphere for you and your loved ones. Alternatively, you can use lavender essential oil to massage your ears and feet to enjoy the same benefits.
Roman Chamomile Essential Oil for Anger Issues
Roman chamomile essential oil is helpful to anyone under stress, frustration, depression, intense fear, loneliness, or post-traumatic stress disorder. It is also used to manage resentment and anger. It is associated with a sweet aroma and sedative properties, commonly enjoyed while taking chamomile tea.
Roman chamomile is especially useful to people with insomnia. Most people agree that the essential oil is safer to use in diluted form. When diffused, the scent releases compounds that enable a restful sleep and helps in soothing irritated toddler’s temper tantrums.
Its anti-inflammatory properties make it effective against skin rashes, acne, and other skin related conditions. It is also helpful in reducing arthritis, headaches, and muscle aches.
Ylang Ylang Essential Oil
Although having a funny name, ylang ylang essential oil is an excellent natural remedy for anger management. It is heralded for being essential in stress and anxiety control. It is also used against depression and resentment. I personally inhale it when I want to feel happy and celebrate numerous blessings in my life. Its aphrodisiac properties make it useful in stimulating sexual emotions.
Inhaling ylang ylang essential oil helps in producing positive impacts such as releasing negative emotions- anger, low self-esteem, and even jealousy! Its sedative effects lower stress responses, helping to be calm when frustrated.
Simply diffuse the oil in your bedroom, family room or work place to enhance confidence, self-love and anger management. Alternatively, you can use the oil to massage your skin and feet.
Vetiver Essential Oil
The essential oil is derived from the roots of vetiver grass through the steam distillation process. It is widely used in the aromatherapy sessions in relieving anxiety, insomnia, and rheumatism. The scent produced by the oil stimulates the mind to gain mental stability as well as promoting healthy sleeping patterns.
It is used to relieve stress, depression, low self-esteem, and anger issues. Emotionally vetiver essential oil is extremely soothing and relaxing. It is ideal in cases when you need to unwind or de-stress.
Vetiver essential oil is highly concentrated, and therefore it should be diluted before topical application. Blend the essential oil with a carrier oil of your choice and use the mixture to massage your body. You can also infuse the diluted form into your diffuser to enjoy the cooling and relaxing effect it brings. If you are looking for something that can lift up your spirit during prayer and meditation, try out vetiver essential oil.
Rose Essential Oil for Depression and Anger
Rose essential oil has several therapeutic advantages both physically and emotionally. Emotionally, rose essential oil is useful during the times of stress and depression. Most people consider it choice oil during the moments of grief. It has been proven to reduce depression levels in people with post-traumatic stress disorder. Using raised essential oil in the small concentrations helps in addressing insomnia conditions. It is also used by people with sexual complications due to its aphrodisiac properties.
Patchouli Essential Oil for Anger and Aggression
The essential oil is obtained from the leaves of Patchouli plant. It has anti-depressant chemical compounds that help in fighting stress, depression, aggression, resentment. It is also a nerve stimulant, which works contrary to other essential oils as it prevents sleep. It has a long lasting scent and fragrance, and therefore it is used in a variety of perfumes.
Emotionally, the patchouli essential oil lifts the spirit by coordinating body, mind, and soul. It also improves focus and concentrations. Patchouli affects the mind by relieving emotional anxiety and promoting sexual energy. Frustrations arising from low libido, erectile dysfunction, sexual anxiety, and frigidity can be easily treated by use of Patchouli essential oil.
Most aroma-therapies are used to uplift the moods and drive away disappointments. It is also used spiritually during prayer and meditation as it provides a calming atmosphere.
It can be used individually or blended with other essential oils to boost moods, combat anger issues and to provide soothing and grounding effect. Use few drops of the oil to massage your body parts as well as feet. Also, you can diffuser the oil in your room to enjoy its soothing benefits.
Pros and Cons of Using the Essential Oils for Anger Management
The benefits of using essential oils are endless. Being natural remedies for anger management, they have minimal side effects as compared to the conventional drugs for controlling depression. Also, apart from providing emotional benefits, they are also important in healing different ailments, making them cost-effective. Furthermore, in other cases, they prove to be more effective than other conventional methods of anger management.
However, you should be aware of the risks associated with the use of the essential oils for anger issues. Always ensure that you do a skin patch test before deciding to use them on a regular basis to avoid skin irritation.
If you have an existing heart condition or high blood pressure, always consult with your doctor before starting the new treatment. The same applies to the pregnant and breastfeeding mothers. The essential oils are highly concentrated and therefore should always be diluted with carrier oils before use, unless otherwise stated.
Depression is incredibly common and sometimes they are unavoidable. This therefore calls for the appropriate way to manage frustrations in life. The above-mentioned essential oils have been proven to be effective in curbing anger, resentment, anxiety and depressions. Choose the one that best suits you to relieve yourself from anger issues.