Comprehensive Guide to Essential Oils
Nature has blessed us with different types of trees and plants that help in the survival of the human race. Trees provide us food, fuel, and shade whereas plants give us important medicines, oils, and edibles. One of the most magnificent gifts of nature is essential oils. These oils are nothing like the ordinary oils that we use in our daily life but they are aromatic and healthy oils, which have dozens of benefits and uses. Essential oils are technically hydrophobic liquids that contain different aromatic compounds from plants. They are also known as ‘oil of the plant’. This guide to essential oils will provide you information about essential oils such as what are essential oils, their benefits & uses, how and where to buy them. Beside this, we will let you know why use carrier oils and diffusers to get maximum benefits from essential oils.
Complete Guide to Essential Oils
What Are Essential Oils
In simple terms, essential oils are 100% natural and volatile oils that have a marvelous fragrance. The method of preparation of essential oils is very typical and calculative, as any mistake can ruin the quality of the product and make it almost useless. These oils are extracted from the stems, roots, bark, seeds, and flower of plants. There are more than 3000 essential oils discovered yet and all of them have their own unique fragrance or aroma. They are extremely inflammable and they change their form quickly in different temperatures.
Essential oils have a property of changing their form from liquid (or solid) to gas in the temperature above 25° Celsius. The volatile compound that is present in every essential oil provides the oil its signature aroma. The essential oils have very different properties and aromas. Essential oils play a vital role in the aromatherapy because of such properties. Essential oils help in pollination & protection of plants too.
Every essential oil has different aromas and different properties; however, all of them are extremely useful. These oils have such a strong aroma that it can be smelled even from a distance. The beautiful fragrance of essential oils is appreciated worldwide.
Doctors use essential oils in order to keep their patients’ health good, as the chemical and physical composition of essential oils is every volatile. The essential oils are kept in a special type of bottles to make sure that they are preserved well and are kept out of contact of any other harmful chemical.
Extraction of essential oils is the most difficult process and it takes special skills to do it correctly. If the essential oil is extracted before, the plant is matured than it might not be effective at all whereas, if it is extracted after the designated time even then it might not have the desired fragrance. The aroma of the oils varies from different plants and seasons. The smell of the oil will be different if it is extracted in winters and vice versa for summers. Even the method of distillation majorly affects the strength of the essential oil. The location of the plant too affects the quality and properties of the essential oil.
The process of extraction and distillation, the availability, and their geographical location determine the price and quality of essential oils. Essential oils can change your whole lifestyle with their magical effects.
Proven Benefits of Essential Oils
There are many benefits of essential oils. You can get fit, lose weight, and even cure a number of diseases. We have listed the proven benefits of essential oils below:
- Essential Oils Help In Losing Weight
Essential oils are mostly used for losing weight. Millions of people use essential oils to lose weight. Only a few essential oils have the ability to help in the reduction of weight. It is one of the reasons why essential oils have gained so much popularity in such a short time. You can use cinnamon oil and ginger essential oil to reduce weight. All of these essential oils have proven themselves in the past and now they help many people in losing weight naturally.
- Essential Oils Cure Cold And Its Symptoms
The property to relieve or reduce the symptoms of cold is found in most of the essential oils. Common cold is one of the most annoying diseases that sometimes bother for a long time but if you use essential oils, you can definitely get rid of it with ease. However, if you are looking for instant results then essential oils might not prove to be useful, as they require weeks to show their full effects. You can use oregano and ginger essential oil to cure cold and flu.
- Essential Oils Help In Digestion
A number of people suffer from problems in digestion of food. You can use peppermint oil to get proper digestion as it suppresses cravings while increases the speed of digestion naturally. Ginger can also be used to help in digestion but it is not as effective as the peppermint oil for digestion. Therefore, if you are suffering from any digestion problem like constipation or lose motions then, you should surely try essential oils in order to get healthy. Ignoring improper digestion can be harmful to the body and sometimes it can be fatal too.
- Essential Oils Relieve the Muscle Pain
Most of the people who work, suffer from different joint and muscles pains. Lower back, neck, and wrists are the most common areas where an average working person feels constant pain. To relieve these pains just apply lavender on the affected area and leave it for some time, you will feel the pain vanish away. Frankincense essential oil is also used in getting a relief in muscle pain. Unlike the modern medicines, using essential oils is totally safe and natural.
- Essential Oils Remove Wrinkles and Acne
You might think why to use essential oils when Botox is available to use. However, there is a big difference between both of them. One of the most basic and noticeable difference is that essential oils are 100% natural whereas Botox is totally artificial. Moreover, using Botox can effect in plastic looking skin. Rose and Myrrh are the best essential oils to use for removing acnes and wrinkles. If used correctly, essential oils can give extra ordinarily good results.
- Essential Oils Improve the Skin Texture
Skin care is one of the main things that concern everyone these days. There are millions of products available to buy and all of them claim that their product is the best for your skin but it is technically not possible to make a ‘perfect’ product. Most of these products often ruin the texture of the skin therefore, we recommend you to use essential oils. Myrrh is a natural skin beautifier and it reduces stretch marks as well. To increase the glow of your skin, you should use rose however, the cost of a 30ml rose essential oil can cost you a between $10 to $50.
How & Where to Use Essential Oils
Using essential oils the right way is a must otherwise you will get the opposite and harmful effects. As essential oils have many uses, so the method of preparation differs with different uses. You can read all the possible uses of essential oils below:
- Essential Oils Repel Mosquitoes
If you are bothered with mosquitoes in your house then essential oils will prove to be very useful. Lemongrass oil, eucalyptus oil and citronella oil are the best essential oils for keeping mosquitoes away from your body. All you have to do is, just apply the mixture of these essential oils .
- Essential Oils Work As Sunscreen
Essential oils work as a sunscreen if used the right way. The cheapest method to make your homemade sunscreen from essential oils is mixing some coconut oil with shea butter, essential oil of lavender, helichrysum oil, and zinc oxide. You can easily avoid sunburns if you apply this mixture.
- Essential Oils Add Aroma To Clothes
In order to have sweet smelling clothes, you can use essential oils. Just add 12-24 drops of your favorite essential oil when washing your clothes in washing machine and you will get a phenomenal aroma in your clothes. Some high-end laundry service providers use essential oils while washing clothes.
- Essential Oils Help in Cleaning Dishes
If you use a dishwasher to wash your dishes then you can sparkle them by adding essential oils. Essential oils have such properties, which allow them to clean and add shine to the dishes we use every day. Use lemon oil in your dishwasher to get the best results. About 4-8 drops shall be enough for cleaning one lot of dishes.
- Essential Oils Kill Pests
Killing pests is not the main purpose of essential oils but they are effective in doing so. Orange essential oil works best in getting rid of pests, as it kills them as soon as they come in contact. However, it is advised that you do not waste these precious oils in killing pests.
- Essential Oils Reduce Anxiety
Essential oils are one of the best remedies for anxiety. Anxiety reduces our working capacity or stamina, and releasing stress is the easiest way to reduce anxiety. Lavender oil is used in aroma therapies to remove anxiety and tension. You can wear lavender oil as a perfume to reduce anxiety.
- Essential Oils Can Be Used As Room Freshener
A smelly room can ruin your whole day; therefore, you should add some natural fragrance to it, and nothing can be better than essential oils for that purpose. You can spray some lemon oil in your room to make it as fresh as heaven. Lemon oil is also very inexpensive so you will not have to spend too much money on it.
- Essential Oils Can Be Used As Refrigerator Freshener
Essential oils can help you in making your fridge fresh and clean as new. Bergamot oil is one of the best essential oils that cleans the refrigerator and leaves behind a pleasing fragrance. But, lime oil and grapefruit oil is mostly used in houses for this purpose.
- Essential Oils Remove Smell from Socks and Shoes
If you suffer from the common problem of smelly socks and shoes then essential oils will be a good buy for you. A mixture of tea tree oil and lemon oil is the best remedy to remove the odors from shoes and socks. Just sprinkle a few drops of the mixture on your shoes and socks and the odor will vanish.
- Essential Oils Offer Sound Sleep
Getting proper sleep is important for a healthy lifestyle. Many people suffer from insomnia but you can cure it by the magic of essential oils. Using lavender essential oil can result in better sleep. The trick is to drizzle 2-3 drops of lavender oil on your pillow and you will fall asleep in no time.
- Essential Oils Take Care of Your Skin Care
Essential oils are mostly used in skin care. Let it be face or whole body, essential oils do their work perfectly. For removing acnes from the face, use raw honey and tea tree oil. If you want to remove stretch marks then you should use a mixture of myrrh, grapefruit, and frankincense.
More Uses of Essential Oils
- Essential Oils in Bathing
Bathing in water mixed with essential oils and salts can get you relief from many diseases. Just add your favorite aromatic essential oils and some salts to make sure that the oils are not just left floating in the water. Essential oils will purify your body but do not stay in the water too long; otherwise, you might suffer from irritation.
- Essential Oils to Relieve Headache
Migraine headaches are one of the serious problems that many people ignore. Some essential oils specialize in reducing the headaches. Peppermint oil and lavender oil are the best essential oils to relieve headache. Just apply them gently on your forehead and you will definitely feel relieved.
- Essential Oils during Yoga
Essential oils are used during meditation in yoga. They remove any tension from the mind and help in relaxing the mind. Sandalwood is commonly inhaled before starting yoga. As essential oils are very strong and concentrated, they are not inhaled in high quantity or they may cause harm.
- Essential Oils as Breath Freshener
A bad breath can cause you some serious problems if you want to impress someone. You can easily have the freshest breath ever with essential oils. With a two drops of peppermint essential oil, you can have a fresh and odor free breath instantly.
- Essential Oils to Reduce Wrinkles
Wrinkles can be reduced by using some specific essential oils. Sandalwood, lavender, frankincense, and geranium are some of the best wrinkle reducing essential oils; therefore, a mixture of all these four essential oils can be applied on the face to remove wrinkles.
- Essential Oils in Hair Care
Let it be oily hair or dry, essential oils can make them strong and silky naturally. If you have oily hair then you should massage your scalp with a mixture of lime, rosemary oil, ylang ylang, and unscented oil. For dry hair types, rosewood, lavender, and sandalwood will work the same way.
How to Choose and Store Essential Oils
Choosing the appropriate essential oil according to your usage is vital. If you use peppermint oil to repel mosquitoes then you are just wasting the essential oil and your time. Every essential oil has its own different properties and uses. Therefore, you cannot expect one essential oil to do everything. Some of the most used essential oils are peppermint, lemon oil, lime oil, rose essential oil, clove oil, and lavender essential oil. It is possible that you might buy one of these essential oils to solve many problems you face daily. It is possible that you might buy one of these essential oils to solve many problems you face daily.
- Peppermint oil is highly used for making mint tea and adding fragrance in food products. However, if you want to reduce headache then it is effective in that too.
- Lemon oil is useful for cleaning dishes, clothes, and other surfaces. You can use it as a room freshener too.
- Lime oil has similar uses as lemon oil but it differs in acidity when compared to lemon oil. Lime is a little extra citric than lemon and that is why it is a better cleaner than lemon oil as well.
- Rose essential oil is one of the most expensive essential oils as it costs thousands of dollars for an ounce. Nevertheless, it has its own benefits too. You can use rose essential oil to improve your skin texture. It is used as perfume too.
- Clove essential oil is used in aiding digestive system of our body. It is also used as insect repellent and as an antiseptic.
- Lavender essential oil is a very versatile essential oil and it can be used for dozens of purposes. You can improve your sleep cycle, heal headaches, cure burns, reduce acne and it can be used as a perfume too.
Now you know which essential oil is used for which purpose. We will now discuss the correct method of storing essential oils so that you can use them for a long time. You know that no essential oil is cheap so you must want to get full value of your hard-earned money, right?
You should use certified glass bottles that are used by professionals at aroma therapy centers. The main factors to consider while getting containers for your essential oils are:
- Heat Capacity of the Container
- Light of the Area
- Oxygen in the Storage Area
- Moisture Levels
What Are Carrier Oils and How to Use Them
To understand essential oils properly it is necessary for you to know about carrier oils. Vegetables oils, which are obtained from the seed or kernels and sometimes nuts of the plants, are called carrier oils. Their main use is to help the essential oils in their application on skin. Every carrier oil has a different set of properties and characteristics. It depends upon the user which benefit he is seeking for and therefore, he/she must choose the suitable carrier oil. If a person applies the essential oils without these carrier oils then it could lead to redness, burning, and irritation. The chief difference between carrier oils and essential oils is that the essential oils are sourced from the leaves and flower petals whereas the carrier oils are sourced from seeds and kernels. Many skin-care products use carrier oils as their base because of their numerous benefits.
One of the most popular carrier oils is almond oil. It is renowned for its healing effects on skin and its richness in vitamin E. Another example of carrier oils is coconut oil. It is applied on hair and skin for its various health benefits. Apricot oil and Jojoba oil are also carrier oils.
Carrier oils are used for diluting strong essential oils. They reduce the concentration of respective oils while still retaining their benefits. Carrier oils have a great aroma but a short shelf life. That is so because carrier oils are very rich in fats.
What Are Essential Oils Diffuser
There are many ways a person can use these essential oils. One of the most renowned qualities of essential oils is their aroma. Their aroma helps a person in meditating and relieving stress. There are very less chances of a person of not feeling relaxed in the presence of the aroma of an essential oil. Diffusers are the devices, which help in spreading the wonderful aroma of these essential oils in order to help you relax and meditate.
Diffusers are of many types. A person can make a diffuser at home for temporary use or he could opt for a diffuser available in the market. An essential oil diffuser spreads the essential oil particles in every part of the atmosphere of the room. Depending on his budget and needs, he could choose the most suitable diffuser for his use. Diffusers are a very important component of aromatherapy. They make it easier for a person to perform one. A person can buy a diffuser from an online store as well as a local store.
Essential oils have the property of killing the harmful bacteria present in the atmosphere. Therefore, using one essential oil in a diffuser can clean the atmosphere of the room as well as get rid of all those germs. Having the soothing aroma present in the room, a person can easily meditate, as essential oils are popular for helping in relaxing the mind. Moreover, you can also enjoy the fragrance of the essential oil at any corner of the room.
What Are Famous Essential Oil Brands
One could choose from many essential oil brands available in the market. It depends upon the person’s budget and requirements whether a brand suits him or not. Some of the brands have even faced defamation because of the low quality of their essential oils. Here are few of those brands worth mentioning:
- Mountain Rose Herbs Essential Oils
The customers of Mountain Rose Herbs praise this company because of their high quality and organic products. They have won many awards for their fine quality products including the non-GMO project certification. Their price range is also very good; you can get high quality essential oils even in a low budget.
Mountain Rose Herbs provide a prompt customer support and their offices operate from Monday to Friday. The timings are from 09:00am to 05:00am PST. They have a fax line, phone number, email address, and mailing address so you can contact them in almost any method possible.
Most of the essential oils of their company are quite expensive but they hold good quality so it is worth the money. There are a few low priced product on their website too so we can say that Mountain Rose Herbs is one of the best essential oil providers that are certified.
- Plant Therapy Essential Oils
Plant Therapy sells a high number of essential oil bottles daily because the price of their products is much lower than its competitors. Their main source of revenue are essential oils so, they have hundreds of different ones to offer. They have 20 carrier oils, 47 blends, 23 roll-ons, 24 diffusers, and 125 single (or solo) oils to offer, in total you get 239 essential oils to choose from.
You will get supreme quality essential oils from the Plant Therapy. They offer a 100% cash back within ninety days so if you are not happy with your order, you can return it with ease. You will get a responsible customer support from them and they also have a toll free number by which you can solve your query. The number is +1-1800-917-6577.
- Young Living Essential Oils
Young Living is one of the oldest companies, which still offers essential oils. They have been in this business since 1993 and they have a good customer circle, which buys their products on monthly basis. This company has their headquarters in Utah (USA). You can find their offices in Japan, Singapore, Europe, Australia, and Europe too.
They are the top selling essential oil providers at a global level. Young Living produces only the finest quality of essential oils therefore, the price of their products is humongous. They follow strict quality guidelines to make sure that you get the best quality essential oils from them. They have their very own farms globally. As they own the farms, they inspect the quality of the essential oils.
Having one of the best customer services, Young Living Essential Oils beats the competition easily. Their website has a live chat feature and a toll free number so their customers can contact them with no hassle. The level of service offered to their customers is exceptional and unmatched.
- Starwest Botanicals Essential Oils
If you want good quality organic essential oils, then Starwest Botanicals might be your choice. They sell high quantity of herbs and essential oils so their stocks are always fresh and new. You will get only potent and good quality essential oils from Starwest Botanicals Essentials Oils, as their products are USDA organic.
They are generous in giving deals and they offer a hundred per cent cash back on their products. Before you get over excited, this deal is applicable only if you are not satisfied with the quality of the products. You can get your order replaced very easily if you order from them.
You need heavy pockets in order to buy essential oils from Starwest Botanicals. They charge a notch more than their competitors, as their products are certified organic. Nevertheless, the cost of their products is not too high to afford and you can buy them if you save up money.
Where to Buy Essential Oils Online
Time is a luxury, which many people cannot afford. Therefore, it is not possible for them to go to their local store and buy their wanted essential oils. Their schedule is always busy and that is why they fail to buy products locally. With everything available online, it is now very easy for a person to buy his favorite essential oils straight from home. One does not need to travel anywhere in order to buy his desired products. However, the number of online stores offering essential oils is increasing rapidly and it is not necessary that every store gives you authentic and verified products.
There are some online stores that only have high quality products and are perfect for a person to buy his essential oils from:
Amazon has numerous online sellers, which provide 100% pure and authentic essential oils. It is very easy to buy from Amazon too. Amazon is a global online store and they have a reputation to maintain. Therefore, you do not have to worry much regarding the quality of their products.
One should only buy from verified sellers on this vast online store. You will have plenty of choices and because of the competition on the site, the rates are always affordable. You will also be able to choose from all the major brands of essential oils.
- Mountain Rose
Mountain Rose is an essential oil brand and has an online store of itself too. Their customer service is amazing and their products never disappoint the user in the matter of quality. The prices of Mountain Rose are not very high either and therefore one can get his favorite essential oil with ease.
Buying directly from Mountain Rose would ensure high quality and fresh products. Essential oils are very delicate and a wrong choice can cause damage to the person’s skin and health.
Now you know everything in this guide to essential oils. You can easily avail the benefits of these fantastic products and have no doubts in your choices. These Essential Oils are gift of nature and therefore should be used by everyone.