Cinnamon Essential Oil – Super Benefits, Uses & Recipes
Cinnamon oil originates from a plant called Laurus Cinnamomum. There are over a thousand types of Cinnamon. However, Ceylon Cinnamon and Chinese Cinnamon are the most popular. There are varieties of oils to choose from but Cinnamon essential oil stands out as one of my favorites. It has an impressive and extraordinary smell. It makes you feel good as well as solves some of your health issues.
Uses of Cinnamon Essential Oil
Cinnamon essential oil has a high concentration of antioxidants, hence, has a variety of potential uses. Here are a number of my preferred ways in which you can use the oil.
Cinnamon Essential Oil Is a Cardiovascular Enhancer
Studies have shown that Cinnamon oil can be used to enhance cardiovascular activities. Cinnamon oil helps in keeping your arteries clear from the blockage caused by plaque buildup. Nitric oxide is naturally produced in the endothelium, but the buildup of plaques results into decreased production of nitric oxide. This leads to a disease called atherosclerosis. Cinnamon essential oil is known to stimulate the production of nitric oxide; hence, it is beneficial to people with heart disease. Furthermore, the oil has anti-platelet compounds to boost arterial functions further. Just diffuse it in your room and enjoy the benefits.
Cinnamon Oil Is a Libido Stimulator
Cinnamon oil is well-known for its aphrodisiac ability. Erection is as a result of the proper circulation of blood in your body. Poor blood flow contributes to low libido and erectile dysfunction. One of the principal causes of low libido is aged and blocked arteries. Clogged arteries do not allow blood, oxygen, and nutrients reach the reproductive organs.
Cinnamon has compounds that help in treating erectile dysfunction, just like Viagra. Therefore, we can say that Cinnamon oil is a natural remedy for impotence.
Cinnamon Essential Oil Stabilizes Blood Sugar
Cinnamon essential oil can regulate insulin release. This means that the oil can stabilize blood sugar. With stable blood sugar, diseases such as chronic fatigue, moodiness, and overreacting and sugar cravings can be prevented. You can do this by inhaling cinnamon oil. Alternatively, you can opt to use a diffuser at home to allow the oil to flow through your dining room. You can also spray it as a perfume on your chest and wrists or clothes.
Cinnamon Oil In Treating Skin Diseases
Do you have skin conditions such as acne, rashes, head lice, or any other skin infection? Mix cinnamon oil with a carrier oil such as coconut oil and apply it on that particular skin area. Cinnamon oil has an antifungal and antibacterial capacity.
Cinnamon Essential Oil as a Natural Weight Loss Remedy
Cinnamon oil is known for burning excess fat in the body. This makes it a very crucial component in weight loss. With its capabilities of regulating blood sugar, it can also be used indirectly to avoid weight gain. Unstable blood sugar is one of the causes of gaining weight.
Cinnamon Oil Regulates Digestion Process
Cinnamon essential oil is ideal for stimulating the digestion process. It has compounds that are beneficial in speeding up digestion. Furthermore, it is characterized by antioxidants and antimicrobial abilities, which gives it an added advantage during digestion.
You can mix cinnamon oil with a carrier oil and apply it on the stomach to reduce digestive spasms, nausea, and indigestion.
Cinnamon Essential Oil To Treat Ulcers
A compound called eugenol is found in cinnamon oil that helps in reducing ulcers. Eugenol is useful in counteracting detrimental effects of gastric acid and therefore, reduces the pain and intensity of ulcer symptoms.
You can use cinnamon oil in the Prevention of flu and other bacterial diseases.
According to the French researchers, a concentration of 10% of the cinnamon oil can be used as a drug. Cinnamon essential oil is effective against E. Coli, Staphylococcus, and other strains of bacteria.
Cinnamon Essential Oil Heals Sore Throats
Studies have found that cinnamon essential oil is critical in clearing nasal pathways as well as preventing mucus buildup. Are you suffering from sore throats? Mix lemon water, honey, and cinnamon oil and drink it first thing in the morning to control cravings and also raise immunity.
Furthermore, you can use the recipe to control the inflammation and reduce pain associated with toothaches or cold.
Cinnamon Oil Warms Cold Feet
Some people suffer from cold feet, especially at night. Are you one of them? Try drinking hot tea with a drop of cinnamon oil in it.
Cinnamon Oil Helps Reduce Muscle Pain
Feeling achy? Cinnamon oil helps in easing tight muscles, painful joints as well as relieving menstrual cramps.
Cinnamon Essential Oil Is Used In Cooking
FDA recognizes cinnamon oil as safe and therefore, it can be used in the kitchen. You can alternatively add it to a smoothie. It helps in enhancing metabolic processes by stimulating enzymes that break down the food.
Benefits of Cinnamon Essential Oil
Cinnamon oil has a lot of advantages, which is due to its core components such as phellandrene, methyl eugenol, cinnamaldehyde, and eugenol. Cinnamaldehyde is believed to be the primary component, as it comprises of approximately 60% of the substance. Apart from its pleasant and fantastic aroma, cinnamon essential oil is beneficial in the following ways:
Improve Blood Circulation
Cinnamon oil can clear blood vessels, allowing efficient blood flow. The oil boosts nitric oxide production, which results in increased blood flow and reduction of inflammation. Proper blood circulation ensures that oxygen and nutrients reach all parts of the body. Furthermore, cinnamon is effective in removing blood impurities, making it a remedy for pimples.
Boost Activity Of The Brain
Cinnamon is essential in improving brain activity. According to the Jesuit University researchers, cinnamon essential oil enhances people’s cognitive skills. The oil helps in boosting attention span, virtual motor response speed, and working memory.
Cinnamon oil has antifungal, antiviral, antibacterial, and antiseptic properties. It is beneficial in treating both external and internal infections.
Removes Bad Breath
Cinnamon is a major component in chewing gums due to its mouth freshening properties.
Cinnamon essential oil is known to boost self-acceptance, sexual expression, self-confidence as well as getting rid of painful memories. It also helps in enhancing our sense of safety and security. Due to this fact, it is beneficial in propelling healthy relationships, healthy sexuality, and healthy boundaries.
Cinnamon oil has a comprise of cinnamaldehyde, which is an ideal flavoring agent. It also helps in accelerating metabolic process.
The amazing aroma of cinnamon essential oil makes it an effective room freshener. Normally, the oil is part of the potpourris.
Cinnamon oil has proven to be efficient in killing mosquito larvae. This is due to the cinnamaldehyde compound it contains.
Cinnamon Essential Oil Recipes
Cinnamon essential oil can be used in a number of ways depending on your requirements. Below are a few of do it yourself cinnamon essential oil recipes that you can try out. It is important to note that, when using cinnamon oil as part of your bath or massaging oil, first apply it on a small area on your skin. Observe if it is okay with your skin, you can go ahead with using it.
- Room Freshener Recipe
Cinnamon essential oil creates an ideal aroma and atmosphere in a room. Follow the following steps to make your own natural room freshener.
- Five drops of Juniper Berry
- Six drops of cinnamon EO
- Six drops of pine
- Three drops of clove
- Ceramic, marble or glass aroma lamp
Take approximately 15 drops of essential oils and pour it in the water. Mix well. Inhale the vapors produced deeply for maximum result
- Carpet Freshener
- 20 drops of cinnamon essential oil
- 60 drops of Lavender oil
- 20 drops orange
- A half cup of bicarbonate soda
Combine all the ingredients in a mouthed glass jar and seal it tightly. Leave it there for 24 hours in order to allow the powder to be incorporated in the oil’s aroma. After 24 hours, sprinkle the mixture over the carpet, leave it there for 15 minutes, and then vacuum the carpet.
- Relaxing Massage Oil
Used as a pre-event massage oil to overcome nervousness.
- 3 drops of cinnamon essential oil
- 1 drop of Lavender
- 4 drops of Fennel seed
- 5 drops of Melissa
- 3 drops pink grapefruit
- 4 drops of Roman Chamomile
- 1 tablespoon F.C.O
In a clean wide bowl, mix all the above ingredients properly. Once mixed well, apply the formula on the back of your neck and the shoulders. Use this mixture twice, six hours apart, before the event starts. Before covering your neck and shoulders with the formula, test it first in a small area of your skin. This is to ensure that your skin can handle the mixture.
Many people prefer Cinnamon essential oil due to its health, anti-inflammatory, and culinary benefits. It is important to include it as part of your home accessories due its many advantages and uses. Start using it today and note the difference in your life.