Best Essential Oils for Snoring – Benefits & Recipes

If you have ever stayed with a snorer, then you know how irritating snoring can be. When snoring becomes more constant and louder, it can cause real issues in a relationship. The person affected by snoring will find it difficult to sleep peacefully, which can result in detrimental physical and mental repercussions. So let’s discuss how essential oils for snoring can be effective.

Essential oils have become increasingly popular and important in treating common conditions. Essential oil helps in reducing and even eliminating snoring habits. Research has proven that some essential oils can help people suffering from snoring. Snoring is caused by narrowing of air passages during sleeping. Here are some of the best essential oils that have a reputation for treating snoring.

Thyme Essential Oil

Researchers have found that thyme essential oil is the best relief for snoring. Thyme essential oil is useful in enhancing respiratory health, immune system, joint, and muscle support. It has cleansing properties, hence can be used in cleaning.

Thyme essential oil has volatile substances such as camphene and alpha-pinene. These elements strengthen the immune system due to their antibacterial and antifungal properties. The oil helps in protecting mucous membranes and respiratory and gut system from infections.

Thyme essential oil is enriched with chemical compounds, which help in boosting blood circulation in the body. Increased blood flow results in fast and efficient delivery of oxygen and nutrients to all parts of the body.

For best results, mix thyme essential oil with a carrier oil such as jojoba oil. This is crucial as undiluted thyme oil can cause severe irritation on your skin. Apply the mixture at the base of your big toes before bedtime. Scientists describe this spot as the reflex for the neck region. Therefore, it is an ideal spot to apply the oil on, for maximum result.

You can alternatively infuse the thyme oil into your essential oil diffuser unit. Do this 30 minutes before bedtime. This allows time for your bedroom to be filled with the aroma for comfortable breathing before starting to sleep.

Some people find the odor of thyme oil overwhelming. If you are in that category, you can prefer to purchase blended forms of thyme oil that are ideal for breathing. It is important to test a small amount of the oil on your skin. This is important to ensure that the oil complements your skin type to avoid irritation.

Pregnant women are advised not to use thyme essential oil. When applying the oil, keep it out of your nose, eyes, and ears.

Marjoram Essential Oil

Marjoram essential oil for snoring helps in clearing air passages. Marjoram essential oil has several therapeutic benefits. Among them, oil is used to treat breathing difficulties and other respiratory complications. It has been proven to be of great help to people with snoring problems and insomnia. Many patients who have used marjoram essential oil have reported reduced or complete eradication of snoring. Marjoram is one of the primary ingredients in the stop snoring medicinal products.

To reduce snoring, smell Marjoram essential oil before bed and while sleeping. Alternatively, you can diffuse it in your bedroom one hour before sleeping. Also, you can prefer to place two or three drops of the oil in water and gargle for three minutes.

The oil helps in clearing airways, leading to reduced snoring. The effect of the Marjoram essential oil is all you need to have a snoring free sleep. The oil boosts the respiratory activities; hence, you would not strain to breathe. Marjoram oil has a high potency; it is effective in small concentrations. You do not need to run the diffuser overnight. You can set the diffuser to run for only two hours for marjoram essential oil effect to kick in.

It is worth mentioning that marjoram essential oil works differently from one person to another. This is because each body reacts differently to any particular oil. Snoring patients that were put under marjoram essential oil took different times for the snoring to stop. In some patients, snoring stopped on the first night of using marjoram oil. On the other hand, some took as long as six to ten weeks to stop snoring.

Essential Oils for Snoring

Eucalyptus Essential Oil

Eucalyptus essential oil has antispasmodic, antiseptic, and analgesic properties. It helps in clearing the respiratory system, especially opening up the nose. It is, therefore, useful in reducing snoring condition. Traditionally, Eucalyptus is used as a homemade remedy for treating the common cold. Eucalyptus oil is essential in clearing mucus in the nose, which further helps in boosting breathing.

To obtain the best results, prepare a medium-sized bowl of steaming hot water. Add four drops of eucalyptus oil into it. Enclose your head with a clean, dry towel, and lean your head and nose over the bowl. Inhale the steam for about five minutes. The procedure is safe for use by both children and adults. The steam is very effective and at the same time smells amazing. Alternatively, you can apply eucalyptus essential oil directly on your skin.

Valor Essential Oil

Valor essential oil blend works wonders in reducing snoring problems. It has been proven to help the body to self-correct its balance and configuration. The blend consists of rosewood, spruce, frankincense, and blue tansy. Spruce has compounds that significantly help in reducing or even stopping snoring symptoms in patients.

Though the cost of Valor blend is relatively high, it has a lovely smell accompanied by the comforting aroma. Valor essential oil is worth your investment as it is highly effective against snoring symptoms.

Rub a mixture of valor essential oil with a carrier oil at the base of your big toes before bedtime. Alternatively, you can infuse valor in your bedroom diffuser at night to stop snoring.

Lavender Essential Oil

Lavender essential oil has soothing properties, aiding in a relaxing night’s sleep. It has antispasmodic properties that help in clearing airways. Some snoring patients have reported that lavender essential oil assisted in reducing their snoring symptoms.

Peppermint Essential Oil

Peppermint essential oil has chemical compounds that are indispensable in treating breathing difficulties. It has anti-inflammatory and antispasmodic properties. This makes it important oil in curbing inflammation in the respiratory system, helping in easing your breathing.

In a glass of water, add three drops of peppermint essential oil and gargle it for three minutes before retiring to bed. Take precautions not to swallow it.

Best Essential Oils For Snoring – Recipes

The above-mentioned essential oils can be used differently to achieve the same result- stop snoring. You can massage, gargle, dab, or diffuse the oil in your bedroom. Here are some of the essential oil recipes for snoring.

  • Anti-Snore Massage Oil

Here, we are using a blend of essential oil as a remedy for snoring.


  • Eight drops of lavender essential oil
  • Four drops of Marjoam essential oil
  • Three drops of lemon essential oil
  • A quarter cup carrier oil- Jojoba oil


Mix all the ingredients in a lotion dispenser cup, or a bottle with oil. Leave the mixture undisturbed for 24 hours. You can then massage the blend on your neck, upper chest and behind the ears before bedtime. If stored properly, the mixture can serve you for approximately three months.

  • Essential Oil Blend For Heavy Snoring

The blend helps the body to self-correct balance and configuration. Misalignment is the primary cause of snoring and other breathing complications.


  • Two drops of spruce
  • Three drops of rosewood oil
  • Two drops of almond oil
  • Three drops of blue tansy


Blend all the oils together in a bottle with oil, and then infuse the mixture in your diffuser. Additionally, you can use the mixture as a massage oil on your neck or at the base of your feet. The blend is properly balanced and has a sweet aroma to help in reducing heavy snoring.

  • Anti-Snoring Oil


  • Seven drops of olive oil
  • Three drops of thyme essential oil
  • Three drops of lavender essential oil
  • Three drops of cedarwood essential oil


Mix all essential oils well and apply at the base of your big toe before going to bed. Also, you can rub the mixture on your neck and upper chest.

  • Chest massage oil blend


  • Five drops of Lavender essential oil
  • Five drops of eucalyptus essential oil
  • One 0z of carrier oil-jojoba or almond
  • Five drops of cinnamon bark oil
  • Two drops of Cedarwood EO
  • Two drops of thyme EO


Mix all the essential oils in a bowl and then store in a dark glass bottle. Massage the mixture on the chest before retiring to bed. Breathe deeply for the oil to clear your breathing system and nose. Ensure that you shake well before use.

You no longer have to continue being the victim of your partner’s snoring. Essential oils provide an excellent and natural remedy for snoring. You only need to select the best option from the multiple choices mentioned above to start the journey towards a peaceful and relaxing sleep. If other remedies you tried before that did not work as your expectations, then I advise you to try the best essential oils for snoring.







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