Best Essential Oils for Inflammation | Recipes to Help Your Pain Go Away
Essential oils for inflammation have been used for centuries to relieve pain and inflammation. Many essential oils offer far more effective results than many pharmaceutical analgesics. These oils are rich in properties having fewer side effects than many modern drugs. They play an essential role in pain management and make you feel more relaxed. Essential oils for inflammation are excellent home remedies to treat the pain. This following guide will help you find out the best essential oils for inflammation, how to use them and some precautions you should take. If you are looking for the best essential oil for inflammation, some of the great options are-
10 Best Essential Oils for Inflammation
Peppermint Essential Oil
This refreshing and cooling essential oil contains a significant amount of menthol help soothe pain and discomfort. When applied to joints or other sources of inflammation, it numbs the affected area and reduces swelling. Amongst its many uses, peppermint oil works best to kill off fungal infections, relieve painful blocked sinus, ease tension headaches and muscular aches. If you are looking for safe and short term treatment any of the stomach problems, there is no better option than peppermint essential oil.
How to use: Mix few drops of peppermint oil with lavender and coconut oil to prepare a perfect anti-inflammatory blend that will be safe for all skin types and will speed up the healing process. Make sure this oil does not come in contact with your eyes.
Patchouli Essential Oil
The strong scent of patchouli oil has been used for centuries in perfumes; it is also gaining popularity in the world of incense and alternative medicines.patchouli oil is full of anti-inflammatory and analgesic properties that make it a great home remedy for eczema, inflammation and cracked or irritated skin. it is one of the most famous oils in anti-aging skin care. Furthermore, it has a powerful ability to lessen the look of scars.
How to use: Blend 3-4 drops of patchouli oil with jojoba oil. Apply directly to the affected area and seek the best results. Rub few drops of patchouli oil on the neck to sooth inflammatory headaches.
Eucalyptus Essential oil
Being one of the most soothing oil in case of inflammation, eucalyptus essential oil is great to relieve headaches, arthritis, and joint and muscle pains. Few drops of eucalyptus essential oil are enough for soothing the stomach, calming the nerves, lowering blood pressure and reducing inflammation in the respiratory tracts. When it comes to a comprehensive solution for inflammation, eucalyptus oil meets the expectations. It is also believed that eucalyptus oil can help to relieve post-surgery pain. The anti-oxidants, antibacterial and anti-inflammatory properties make it a good alternative to many anti-inflammatory drugs.
How to use: This oil produces the best results, when mixed with jojoba oil or avocado oil. Use this magical mixture to the aching joints or for a soothing muscle massage.
Clove Essential Oil
Clove oil offers valuable benefits due to its digestive and anti-inflammatory properties. The warming properties of clove oil actually warm and relax the body. This oil does this and a whole lot more. Its antiseptic, expectorant, anti-inflammatory, antibacterial and anti-fungal properties make it an amazing essential oil to keep in your natural remedy collection. You won’t believe how many incredible uses there are for clove essential oil. This is the oil that should always be kept in vicinity. Clove oil is the best choice you can make in order to alleviate headaches, stop toothaches, treat mouth aches, improve digestion, reduce nausea, improve circulation and prevent bacterial infections.
How to use: It can be extremely useful in organic toothpastes and mouthwashes due to its antiseptic and analgesic properties. Add few drops in your meals to seek benefits from the gastrointestinal effects.
Rosemary Essential Oil
Distilled from the herb rosemary, this oil boasts amazing properties that clean, clear and heal your mind and body. Many studies have proved the effectiveness of rosemary essential oil to reduce pain and inflammation. It is also considered as a scared herb. This wonderful herb kills unhealthy food pathogens, treats cancer, improves your immune system, detoxifies your liver, and relieves cold and flu symptoms and reduces inflammation. Rosemary essential oil has a lovely, woodsy evergreen fragrance that also makes it an all-purpose cleaner.
How to use: This oil can be used in a diffuser to reduce stress and anxiety. Rub 1-2 drops on hands to help with digestion. Get a proper clarification about the usage of this oil.
Sandalwood Essential Oil
Extracted from the heartwood of the sandalwood, sandalwood essential oil is among the oldest-known oils used for its exotic scent. It has been contributing a lot into fragrances, cosmetics and personal-care products. This woody, exotic essential oil offer many wonderful characteristics such as protecting wounds from infections, provides cooling effects to all types of pain, relaxes nerves and muscles, relieves body odour, keeps insects away, boosts up memory and improves all over health.
How to use: This essential oil is generally blended with carrier oils like rose, lavender, geranium and myrrh. If you have sore throat, gargling with the diluted sandalwood oil will relieve the pain. You can also use in a cream or lotion to get a soft and supple skin. This oil is considered safe but you need to follow some precautions. This oil is made for topical use only. When applying to skin, always dilute it using carrier oil. Those who are prone to allergies should avoid using sandalwood oil.
Chamomile Essential Oil
The analgesic properties of chamomile essential oil make it a great pain reliever for inflamed joints and muscles. Chamomile essential oil offers amazing soothing effects on the digestive system. It provides relief to the stomach cramping and pain caused by excess gas. Among the ailments that chamomile essential cures are- muscle spasms, stomach ulcers, back pain, mouth ulcers, stomach cramps and eczema. Besides best essential oil for inflammation, chamomile essential oil has several other benefits such as enriching hair color and radiance, fighting anger and depression, reducing symptoms of insomnia, improving heart health, treating dandruff naturally and supporting digestive health.
How to use: Add a few drops of chamomile essential oil to carrier oil such as olive oil or coconut oil. Apply it on the painful joint or sore muscle. The chamomile essential oil can also be used in a diffuser for soothing effects all around.
Lavender Essential Oil
Famously known for relaxation massages and bed time diffusers, lavender essential oil one of the most impressive essential oils for relieving migraines and headaches. It also reduces stress and anxiety attracting positivity in your life. Thanks to its anti-inflammatory and analgesic properties that make it extremely beneficial in treating joint inflammation and other kinds of pain. Inhaling lavender oils helps big time to patients recovering from surgery.
How to use: If you are suffering from joint inflammation and pain on the whole body, take a healing bath blend. Use this oil in a diffuser and inhale the therapeutic vapours for 15 minutes to ease the headache or migraine pain. Lavender oil can be used directly on the skin without being diluted. However in case of sensitive skin, it is better to dilute it.
Juniper Essential Oil
Extracted from dried or fresh berries and needles of the plant, juniper essential oil is a strong detoxifier and immune booster. It has an ability to improve short and long term ailments. Juniper essential oil has rich antioxidants and flavonoids that help it to fight against free radical damage. Apart from being great for inflammation, this oil is commonly used for sleep skin health, aids digestion, boosts immune system, soothes muscles and natural detoxification, repels insects, and reduces stress. Those who are suffering from stiffness and arthritis, juniper essential oil is a life saver.
How to use: Juniper essential oil can be used in many ways depending on the ailment you are suffering from. Add few drops to the bath and soak in in to relieve muscle pain. Apply juniper berry compress on the painful joint to get rid of painful symptoms of arthritis. You can also mix it with a carrier oil to make a natural pain-relieving ointment.
Ginger Essential Oil
This oil possesses anti-inflammatory and analgesic properties that can alleviate joint pain and ease muscle stiffness. Give a gentle massage into sore joints or painful muscles. Ginger oil has marvellous uses such as prevents infections, improves your digestive tract health, relieves upset stomach, alleviates stress, treats cold and flu, soothes sore muscles, relieves inflammation, lowers your cholesterol levels and boosts liver function.
How to use: You can put 2-3 drops of ginger essential oil in water to relieve upset stomach. Enjoy the pleasant aroma and health benefits by using the oil in your favourite sweet and savoury dishes. It can be applied topically to the affected area.
Finding out what are the best essential oils for inflammation. It is much easier to use. The warming effects of these essential are many. But you need to know which is the best essential oil suiting your needs and requirements.