9 Best Essential Oils to Defeat Allergies (No Side Effects)
Let’s admit it- many of us battle with different allergies nearly year round. If you are one of them, you must know that allergies trigger when the body’s immune system becomes sensitized and overreacts to a particular reason. One of the most common types of allergies is seasonal allergies. Essential oils for allergies have a power to chemically support the body and strengthen the immunity system. These oils can be used in a variety of ways. Best ways to use include diffusing them into the air, applying the diluted oil to the skin, spraying them in the air, using them in the bath and inhaling them directly. If you also wish to incorporate these essential oils into your life, here are some of them-
Best Essential Oils for Allergies
Peppermint Essential Oil
Those who are struggling with congestion, peppermint oil work best to provide immediate relief by aiding in clearing phlegm. Scratchy throat problem can go in no time with peppermint essential oil. The strong nature of this oil promotes the feeling of easy breathing through open airways.
Peppermint oil is widely used for its anti-inflammatory effects thus removing the symptoms of chronic inflammatory disorders. It does not only minimize inflammation but acts wonderfully in treating asthma and various seasonal allergies. You can make your own soothing allergy relief combination by combining peppermint with lavender and lemon oils. You can use peppermint oil in below forms:
- Topical- apply as a pick-me-up when you feel exhausted
- Diffuser-diffuse it to unclog sinuses
- Ingestion –can consume one drop for upset stomach or indigestion
Frankincense Essential Oil
Though many use frankincense oil for religious and meditation purposes, but it offers amazing health benefits such as reducing inflammation, boosting immunity, relieving chronic stress and managing pain associated with seasonal allergies. This oil is highly potent so intake should be in moderation. Apart from being a great healer, frankincense oil offers relief from coughing and inflamed nasal passages.
This oil also targets harsh food allergies. The other miraculous benefits of this oil encompass the ability to detox, produce a bowel movement, reduce cramping in the stomach, and relieve nausea and bloating. You can use Frankincense oil in below forms:
- Topical- apply on the affected areas to reinvigorate your senses.
- Diffuser-diffuse it to have a pleasant aura
- Ingestion –can consume one drop for upset stomach or indigestion
Tea Tree Essential Oil
This inexpensive oil can offer many valuable benefits. It is an important addition to your allergy prevention and treatment shelf due to its antibacterial properties. It is considered a useful oil to destroy fungi, mold and bacteria particle in the air, thus keeping the allergy symptoms at bay. Its strong antimicrobial properties are highly effective against a wide range of infections. The tea tree oil also reduces skin swelling and the credit goes to its antihistamine effect.
Tea tree essential oil is precious in terms of destroying airborne pathogens that cause seasonal allergies.
You can use tea tree oil in below forms:
- It is a topical remedy only so apply 2 drops gently to the area of concern.
- This oil should never be ingested
- Add tea tree oil to the body wash to soothe irritation from bed bugs.
- Always do a skin patch test carefully
Lavender Essential Oil for Allergies
This oil is one of the prime options because of its countless benefits. Its ability to calm and reduce inflammation may help soothe your symptoms during allergy season. It has also been substantiated that essential oil cure allergic inflammation as well as the enlargement of mucous cells. Seasonal allergies mainly include nasal and respiratory allergies that are the cause of that dreaded seasonal attack. The associated allergens are hard to avoid as most of them are airborne and pervasive. You can use lavender oil to clear the airways in below forms:
- Diffuse it before bedtime to encourage a more restful sleep
- Dilute in a carrier oil and soak it in a bath
- Use lavender oil in lotions, lip balms, and other products
Eucalyptus Essential Oil
Another term used for this oil is “cool oil”. When ingested it extends a cooling sensation to the senses. It is recommended to use the diluted form of this oil irrespective of the method. This natural expectorant can help treat many respiratory conditions such as relieving nasal congestion, helping you breathe easier and treating various seasonal allergies. Eucalyptus oil is blessed with cooling effects that provide numerous benefits from allergy relief. It also improves nasal airflow by creating a cold sensation in the nose.
Eucalyptus oil has anti-microbial properties that inhibit the growth of the microorganism. Patients who were treated with eucalyptus oil have experienced significant improvements in upper respiratory tract infections.
You can use Eucalyptus essential oil in below forms:
- Topical- create a healing ointment mixing lavender, clove and tea tree oil and apply for burns or stings, apply it topically to chest and temples to clear nasal congestion, diluted eucalyptus oil can also be used topically to reduce nasal stuffiness
- Diffuser-mix it with clove and eucalyptus oil to cleanse the air in your home
- Ingestion – dilute it with water and sea salt and gargle to clear throat, Use steam inhalation with eucalyptus oil to get relief
Clove Essential Oil
This is one of the main essential oils that can aid in strengthening the immune system due to its high concentration of antioxidants. Clove oil is full of analgesic and anti-inflammatory properties that can reduce the discomfort of allergic reactions. Known for its numerous rich properties, clove oil is used for dental care, acne, candida, massage lotions, seasonings and more. As far as treating allergies are concerned, clove oil protects your body from harmful bacteria and viruses.
People also call it “protective herb”. Clove oil is gentle in nature that is why it has been widely used in the manufacturing of various products like deodorant, face wash, toothpaste, and body wash. You can use clove oil in below ways:
- Gargling with clove oil in warm water can improve dental hygiene
- Rub a drop of clove oil on pillows or use it in a diffuser for relieving nausea and vomiting
- Steam inhalation with 2 drops of clove oil and eucalyptus oil added to water will relieve from nasal congestion
Basil Essential Oil
Rich in Vitamin A, potassium, magnesium, calcium and iron, basil essential oil offers impressive benefits like treating nausea, constipation, respiratory problems, and diabetes. The oil is extensively used for culinary and medical purposes. Basil oil is considered significant oil in providing relief from influenza, colds and associated fevers. This oil has a refreshing effect that makes it a great remedy for treating migraines, mental fatigue, and depression.
Basil oil blends well with clove, lime, lemon, eucalyptus and rosemary oils. You can use the basil oil in below ways:
- Add a drop of basil oil into a soup or any other dish to fight inflammation.
- Dilute 2 drops of basil oil in an equal quantity of coconut oil and apply topically to the chest, temples, and back of the neck.
- Diffuse to promote clear breathing
Lemon Essential Oil
Cold-pressed from lemon rinds, this oil is one of the most common and versatile oils out of all essential oils. This oil is famed due to its ability to cleanse toxins from any part of the body. Lemon oil is the powerhouse of benefits such as purification, promotes weight loss, nausea relief, cough and fever relief and more. Many studies have been undertaken to find out the importance of lemon oil in terms of inhibiting the growth of bacteria and boosting the immunity system. And all of them have produced positive results. Lemon essential oil promotes the white blood cell production that in turn protects the body.
- Diffuse at home to eliminate allergy trigger in the air
- Add 1-2 drops of lemon oil to water in order to help with pH balance
- Mix few drops of lemon oil into the water and spray it on sheets, pillows, and curtain to disinfect. This can be really helpful during season change.
Lemongrass Essential Oil
Lemongrass oil is powerful oil so it should always be diluted to avoid any skin irritation. This oil acts great in relaxing muscle tension. Extracted from the steam distillation of dried lemongrass, this oil offers enormous benefits such as reducing depression, relieving pain, inhibiting microbial growth, healing wounds, stimulating urination, battling infections and curing fungal infections.
- Apply diluted form of lemongrass essential oil on the affected area for instant relief
- Rub lemongrass oil on temples for allergy-related headaches or sinus headaches
- Rub a drop of this oil on the chest to treat heartburn and indigestion
- Spray on your clothes to keep the mosquitoes away
Word of Caution
There are plenty of essential oils for allergies but it is important to use these oils as directed. Ensure that you use quality products and follow the guidelines. If you are suffering from many allergies, it is strongly recommended to consult your doctor before using any of the oils. These oils may trigger allergic reactions so be extra cautious while using it for the first time.