Best Essential Oils for ADHD in Kids and Adults
Essential oils are typically liquid, generated from leaves, roots, flowers, bark, and other parts of a plant. Essential oils are obtained from plant parts through a process called steam distillation. These oils have compounds that are beneficial to humans. The chemical compounds are used as a remedy for psychological and physical diseases and conditions. You can benefit from essential oils by either inhaling their scent or topical application of their diluted forms directly to the skin. Let’s have a look at best essential oils for ADHD & ADD
Best Essential Oils for ADHD & Autism
Essential oils have been of great help to children suffering from ADHD and autism. Also, children with attention deficit disorder (ADD) have benefited from the use of essential oil. In this article, we will discuss some of the best essential oils that have been proven to be effective against ADHD and autism.
Vetiver Essential Oil
Vetiver oil is obtained from the roots of Vetiver plants through a steam distillation process. The botanical name of the Vetiver plant is Chrysopogon zizanioides. It is a perennial plant that was first spotted in India.
Vetiver essential oil has antiseptic and antispasmodic properties. This makes it a perfect remedy for healing wounds as well as providing relief from all varieties of inflammation. Vetiver essential oil is also an anti-depressant. You can apply directly to the skin undiluted or add to bath water.
In 2001, Terey Friedman conducted a study on Vetiver essential oil’s effectiveness against ADHD. He found that Vetiver essential oil has chemical compounds that are useful in reducing symptoms of ADHD and autism. The oil has relaxing and soothing abilities that help in curbing the symptoms of ADD, ADHD, and autism. Such symptoms include poor attention and focus, difficulty in concentrating and impatience.
Furthermore, Vetiver essential oil is used by aging people to remove wrinkles and fine lines. The oil enhances brain health. For those with fever or whose body temperature rises easily, Vetiver oil has cooling properties.
Frankincense Essential Oil
Frankincense oil is extracted from the synthetic compounds of Boswellia sacara or Boswellia carterri plants. These plants normally grow in Somalia. Frankincense essential oil has numerous properties, which make it useful as a remedy for both psychological and physical conditions. It has anti-cancerous, anti-viral, and antimicrobial properties. This makes it an ideal remedy for arthritis, respiratory diseases, and joint pain, just to mention a few. Frankincense essential oil is also effective in boosting immunity, hormonal imbalance, and detoxification.
Children with autism, attention deficit disorder, and ADHD can use Frankincense essential oil to enhance their attention and focus. The oil has also been proven to be essential in minimizing stress reactions and negative emotions.
Sandalwood Essential Oil
Sandalwood essential oil has a characteristic woody and sweet smell. It is extracted from the mature roots of the sandalwood tree through the process of steam distillation. The quality of the oil depends on the maturity of the sandalwood tree.
Sandalwood essential oil has chemical compounds that aid in promoting mental clarity. To obtain the best results, infuse the oil in your diffuser and enjoy the calming atmosphere it provides. Its calming property is of great benefit to children with ADHD and autism spectrum disorder. It improves concentration in people with autism.
Additionally, sandalwood essential oil has anti-inflammatory, anti-aging, and anti-viral properties. It is used by aging people to eliminate aging lines under the eye and wrinkles. It is used in skin care products. Besides, it stimulates immunity in both children and adults.
Cedarwood Essential Oil
As in the case with Sandalwood and Vetiver essential oil, Cedarwood essential oil is extracted from pieces of cedar wood tree via steam distillation. Cedarwood oil is high in beta-cedrene, cedrol, and alpha-cedrene compounds. It is used in treating hair loss, eczema, acne and the inflammation of tissues and joints.
Cedarwood essential oil has calming and soothing properties. Therefore, it is helpful for children and adults with ADHD and autism. It helps in boosting memory, attention, and focus. The oil produces a scent that comprises of serotonin. The chemical is then converted to melatonin in the brain. This helps the children to sleep peacefully and for a longer duration.
For best results, mix two drops of the cedarwood essential oil with a carrier oil and apply to the feet. Apply in the morning and when retiring to bed. Accompany this by inhaling the scent in the morning and bedtime. You can use with Vetiver and Lavender on the bottom of the feet.
Lavender Essential Oil
Lavender oil is used by millions of people globally due to its numerous therapeutic properties. In the early days, the Egyptians used it for mummification. On the other hand, the Romans used it for cooking and bathing. In the Bible, Mary Magdalene applied Lavender oil on the feet of Jesus to anoint him.
Lavender oil has antioxidants that protect the body against free radicals. Free radicals in the body are the primary cause of aging signs. Therefore, Lavender essential oil is used to delay wrinkle formation. The oil is also useful in treating skin patches, healing wounds, alleviating headaches and in managing diabetes.
Lavender essential oil has soothing and relaxing properties. This helps in reducing autism symptoms. It is useful in improving sleep quality as well as reducing emotional stress and anxiety.
Apply two drops of the lavender essential oil on the neck and the feet before sleeping. Alternatively, you can infuse it in your diffuser or use it in combination with Cedarwood and Vetiver oil on the bottom of the feet.
Mandarin Essential Oil
Mandarin essential oil has been in use in Chinese medicine for centuries. It is as one of the sweetest and most calming oil in the category of citrus essential oil. It has a neutral smell and is enriched with several therapeutic properties.
Used in treating skin conditions such as acne, psoriasis, skin patches, and cracked skin. It is used in managing digestive system complications such as leaky gut syndrome. Mandarin essential oil has antimicrobial and anti-cancer properties.
Most children like it due to its sweet, citrusy smell. Kids and adults with ADD, ADHD, and autisms, mandarin oil helps in reducing insomnia. Additionally, it is useful in reducing anxiety levels.
Mix two drops of Mandarin essential oil with a carrier oil and apply it on the neck in the morning and before bedtime. You can also integrate it into your freshener to provide a soothing atmosphere.
Peppermint Essential Oil
Peppermint oil is the second most versatile oil in the world, after Lavender of course. It is ideal for individuals with autism, attention deficit disorder, and ADHD. It provides a cooling effect and calming atmosphere to help soothe the body. Peppermint essential oil is also important in enhancing attention and focus.
The oil has antimicrobial properties, important in refreshing bad breath and healing digestive tract complications. Peppermint essential oil is effective in treating headaches, soothing tight joints and muscles, and clearing clogged respiratory tract.
Ylang Ylang Essential Oil
The oil is obtained from the flower petals of the ylang-ylang tree through the steam distillation process. Ylang-ylang (Cananga odorata) is common in tropical countries. It has a characteristic sweet, floral scent. It is one of the main components of channel number five.
Ylang Ylang has anti-depressant, antispasmodic, antiseptic, and sedative properties. It is useful in balancing human emotions and also in enhancing blood circulation. It has anti-inflammatory properties, hence help in relieving all forms of inflammation. It also boosts cardiovascular and digestive systems. It is used as massage oil. It helps in drawing blood up the surface, helping in soothing tight muscles.
Ylang Ylang oil has been proven to be effective against autism, ADHD and ADD symptoms. It provides a calming and relaxing atmosphere when integrated into the room freshener. It also helps in prolonging attention and focus.
Bergamot Essential Oil
The oil is derived from the peels of the bergamot fruit through the cold compression process. It is used to reduce muscle tension and headache pain. It helps in healing wounds and reducing marks on the skin, thanks to its antimicrobial properties.
Bergamot essential oil is a great mood booster. This is why it used to reduce symptoms of autism, attention deficit disorder, and ADHD. It enhances blood flow; hence, blood is capable of reaching different parts of the body. This results in a feeling of joy, energy, and freshness. The oil also has a calming effect; therefore, it reduces anxiety and emotional stress.
Chamomile Essential Oil
Chamomile essential oil has antioxidant compounds such as terpenoids and flavonoids. These chemicals help in counteracting damages caused free radicals in the body.
Chamomile oil is one of the outstanding essential oil in reducing stress and anxiety. It provides a calming and relaxing effect on people when inhaled for a few minutes. It also has anti-inflammatory abilities that help in reducing inflammation in the body. It is efficient in treating congestion, improving digestion, fighting cancer, and boosting blood circulation.
Essential oils are effective in minimum concentrations due to their high potency. Essential oils have been proven to work with many parents worldwide. Therefore, it is no longer a trial and error thing; order yours today to help in easing autism, ADD, and ADHD spectrum syndrome.