10 Unbelievable Benefits of Using Essential Oil Diffusers
If you are no stranger to natural living, you must know that essential oils are all the rage these days. Their healing and supportive properties offer myriads of benefits. From soothing away pain, boosting your energy to even help balance your hormones, essential oils benefits are no more secrets. And when you wish to get essential oils into the air, where their effects can be felt – benefits of using essential oil diffusers have no contenders. While the list of benefits of using essential oil diffusers is quite extensive, here are the top reasons why you should consider buying it:
Essential Oil Diffuser Benefits
Relaxation & Good Sleep
After a hard day at work with so much pressure mounted on an individual, essential oils create magic to relax you. While there are many ways to use the essential oil but using essential oil diffuser is by far the easiest and most effective ways of all. It is so handy that its benefits can be availed with the push of a button wherever you are. Keep one at the side of the table to help your body relax throughout the night. One of the benefits of using essential oil diffusers is that it improves body’s natural sleep cycles and fights off sleeping disorders. It works best if diffused 20 minutes before bedtime. It is recommended to go for bergamot, sandalwood or lavender oil for a good sleep. Parents have also been using diffusers to help their children go for sound sleep for decades.
Reduces Stress And Anxiety
Essential oil diffusers are best known for its calming effect on the mind and body. It is advised to use oils like Neroli, lavender, chamomile and frankincense in order to reduce anxiety. Essential oil diffuser does not only help to de-stress but also create an energizing mood. You do not need a reason to use the diffuser but you can use it to set a positive environment during business meetings, to create romantic atmosphere, to cheer you up on a slow day and to inspire high spirits anytime of the day. The benefits of essential oils diffuser have been well documented since the advent of aromatherapy.
Boosts Immune System
The powerful anti-microbial properties of essential oil get doubled up when used through diffuser. It is highly advised to use essential oils such as oregano, clove, peppermint, eucalyptus and sweet orange to stimulate the production of white cells and boost the immune system. Diffuser is a wonderful solution ward off flu, cold and other nasty illnesses.
Curbs The Appetite
If you also wish to shred those extra pounds from your body, start using best essential oils diffuser to curb the appetite. There are many essential oils that interact with the limbic system and turn off our desire to eat, helping us to lose weight. Essential oils such as lavender, orange, grapefruit and patchouli enhance energy and induce our satiety response.
Whether your problem is house flies, mosquitoes, moths or any other insects, essential oil diffusers aroma can be so strong that prevent them from disturbing your space. Some of the most famous insect-repellent essential oils are cinnamon, peppermint, cedarwood, lavender and geranium. Diffuse the blend or essential oil 20 minutes before the dining or sleeping. Now enjoying outdoor meal is possible during summer months. Use suggested essential oils diffuser to keep insects away from guests and food alike!
The benefits of essential oil diffuser can be easily felt when it comes to eliminate odour. Burning candles or incense sticks can also be dangerous sometimes, especially if you have kids or pets in the house. Essential oil is a great and safer alternative without the risk of wax spill, burns or other accidents. Keep that musty, stale and smoky smell at bay and spread that fresh fragrance all around. You can also experience the benefits of aromatherapy at home with the help of an amazing essential oil diffuser. Many scented candles also contain hazardous chemicals causing various health related issues. So use the natural way of purifying the air while scenting it. Imagine the fun you can have when experimenting with different oils to create any scent you want!
Creates a Healthy Environment
You are taking all the necessary steps to keep your loved ones healthy, be it taking care of the food they eat or motivating them to do workouts but can you purify the air they breathe? The answer is yes. Airborne bacteria can be fatal but if you diffuse the right essential oil, you are almost there. You can create an anti-bacterial environment in your home which is a must to keep your family healthy and happy. The best essential oils apt for this very purpose are lemon, tea tree, oregano and cinnamon. Along with purifying the air, essential oil diffuser also help to de-stress, cheer you up and instil a positive atmosphere. In short, diffusing essential oils supports emotional health.
Keeps You Cool
Relying only on the air-conditioner in the summer months will surely make a big hole in your pocket. Diffusing the right essential oil will not only beat the heat but also make you feel energized always. Some of the recommended cool essential oils are peppermint, eucalyptus and wintergreen. Give a critical boost to energy and mood by using these magical essential oil diffusers.
Boosts Memory and Concentration
While the benefits oil diffuser are many but one of the main purpose is to promote deep penetration and mental clarity. These essential oil diffusers are great in increasing oxygen and blood flow in the glands thereby support mental health. Rosemary, peppermint, basil and lemongrass are considered the best diffusing oils for improving memory, focus and cognitive function. Supercharge your brain cells by diffusing these effective diffusers. If used regularly, these oils have the powerful ability to balance the body’s hormones. They fight with all the possible underlying causes responsible for hampering cognitive function. They are soothing when you are stressed, they can cheer you up if you feel down and they boost up the concentration. These oils are excellent for the students.
So far we all agree that buying an essential oil diffuser is an investment in your health and well-being. But it is much more than that. When you realise that having your own diffuser leads to lower electricity bills, great health, less doctor visits, better productivity; you will know that this little handy device saves money too.
How Does an Essential Oil Diffuser Work?
Different essential oil diffusers work in different ways. There are five main types of diffusers having their pros and cons. It is up to you where you wish to use and what you are expecting out of it.
- Heat diffuser: This diffuser uses the process of heating that releases the aroma into the air. The drawback is that some of the compounds will be neutralised in the heat diffuser when heated so many health benefits get lost.
- Evaporative diffuser: This diffuser exposes the essential air into the air and then slowly evaporates. This diffuser works best in a smaller space. It can be used for therapeutic process but large space can mar the effects
- Fan diffuser: unlike heat diffuser, this diffuser does not rely on heat but moves air across the space. Fen diffuser is great for small areas such as car, bathroom or a small room.
- Nebulizing diffuser: This is one of the best and widely used essential oil diffusers. It uses the cold pressurized air allowing essential oil molecules into an atomizer. Then it breaks the molecules into fine particles that circulate in the air. They remain there for hours rather than setting on the floor like other diffusers. This is bit expensive but the most beneficial type of diffusers.
- Ultrasonic diffuser: This is considered the second-best option for a diffuser as it creates small vibrations combining water and essential oil. This process results in creation of fine mist which can be inhaled. It improves the aroma of the room. Though this diffuser can be used for large spaces but some of the therapeutic benefits are compromised.
There are numerous essential oils that deliver effective health results but some are better than other when used in a diffuser. While some are more effective when spread through the air via diffusers, some are better for tropical applications. The common essentials oils for ever green effects are lemongrass, evergreen, peppermint, cinnamon, lavender, wild orange, ginger, lemon, sandalwood, bergamot, citronella and frankincense.
Benefits of using essential oil diffusers are enormous but the above mentioned benefits are enough for you to take action and get a life saver for yourself! The best thing is that you can control what essential oils to be dispersed, for how long and in what concentration.There countless oil diffusers are available in the market. It is for you to do more research and find out which essential oil diffuser is right for you. Always remember ‘’you deserve the best’’.